The Healthy Wonders of Apple Cider Vinegar
I have seen many articles lately about the wonderful things Apple Cider Vinegar can do for you. Raw, organic, unpasteurized apple cider vinegar is made by fermenting apple juice until the natural sugars turn into vinegar. It is antibacterial, antimicrobial, antiviral, among many other wonderful things. According to Bragg’s Apple Cider Vinegar website, some of these benefits are: Rich in enzymes & potassium Support a healthy immune systemHelps control weight Promotes dig
Vegetable juice savory smoothie (V8/gazpacho inspired) - Joy of Blending
V8-inspired pre-blend 6 oz water 1 large tomato ½ cucumber 2 pieces celery 2 carrots handful of baby spinach lemon juice from 1 lemon (or balsamic vinegar) 6 ice cubes optional (included in this recipe): ~3 tbsp chia seeds ~1/2 tbsp nutritional yeast salt to taste