The benefits we gain from those fleeting moments of "mindfulness" are pretty astounding - physically, mentally, emotionally and spiritually ... we get better and better!

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

Zen . Stones . Flower Petals

The stones and the flowers releases the tension.

If we gain something, it was there from the beginning. If we lose something, it is hidden nearby. Ryokan

If we gain something, it was there from the beginning. If we lose something, it is hidden nearby.

meditacion, om, zen

"Sincerity does not and cannot substitute for truth." ~ Jimmy Pritchard (Zen Garden with Buddha and koi carp)

Pure Reiki Healing - Bouddha zen - Amazing Secret Discovered by Middle-Aged Construction Worker Releases Healing Energy Through The Palm of His Hands... Cures Diseases and Ailments Just By Touching Them... And Even Heals People Over Vast Distances...

With good will for the entire cosmos ~ cultivate a limitless heart ~ above, below, and all around ~ unobstructed ~ without hostility or hate ~❤️~ Buddha


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