Consuming 3 to 4 cups of coffee each day could help in the prevention of type 2 diabetes. Regular and moderate coffee consumption has consistently been associated with a possible lower type 2 diabetes risk.
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Use this exercise test to monitor your kettlebell training and fitness progress. You can test yourself every month and see how your strength and fitness is improving. Perform each exercise for 3 minutes, record your total number of reps while resting for 1 minute between exercises. For the Kettlebell Snatches and Kettlebell Lunges switch sides every 10 reps. #kettlebell #fitness