Gabriella Retvolgyi

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Budapest  ·  Food. Home. Cooking. Decoration. Celebration. Motivation. Fitness. Do your best. :)
Gabriella Retvolgyi
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PCOS rules for healthy lifestyle

Here are what Collette Harris (in her book 'The PCOS Diet') terms the PCOS food rules. Now most of these are common sense, and in fact, general healthy eating rules that everyone can benefit from.

Type 2 Diabetic Low Carb Diet Guidelines - Nutritionist designed and based on scientific evidence to reduce blood sugar and A1C.

Eating a low carb diet for type 2 diabetes outperforms a low fat high carb diet for lowering blood sugar, cholesterol and even meds. (food tips blood sugar)

Consuming 3 to 4 cups of coffee each day could help in the prevention of type 2 diabetes.

Consuming 3 to 4 cups of coffee each day could help in the prevention of type 2 diabetes. Regular and moderate coffee consumption has consistently been associated with a possible lower type 2 diabetes risk.

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PCOS+Diet+Substitutions.png 800×2,000 pixels

Use this exercise test to monitor your kettlebell training and fitness progress. You can test yourself every month and see how your strength and fitness is improving. Perform each exercise for 3 minutes, record your total number of reps while resting for 1 minute between exercises. For the Kettlebell Snatches and Kettlebell Lunges switch sides every 10 reps. #kettlebell #fitness

Use this exercise test to monitor your kettlebell training and fitness progress. You can test yourself every month and see how your strength and fitness is improving. Perform each exercise for 3 minutes, record your total number of reps while resting for 1 minute between exercises. For the Kettlebell Snatches and Kettlebell Lunges switch sides every 10 reps. #kettlebell #fitness

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