Gabor Toth
További ötletek tőle: Gabor
2,680 Likes, 6 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

2,680 Likes, 6 Comments - BodyBuilding & Fitness (@gym.fever12) on Instagram: “Want a BIGGER Chest? Try this workout LIKE/SAVE IT if you found this useful. FOLLOW @Gym.Fever12…”

squats for boosting metabolism

squats for boosting metabolism

e79769c7dec66334425cbf4bfe27da8b.jpg (400×1519)

e79769c7dec66334425cbf4bfe27da8b.jpg (400×1519)

Zona trainer: Shoulders tips

Zona trainer: Shoulders tips

cd1d5ad76b31eb3a8f834b9c417eb2a8.jpg (736×1041)

cd1d5ad76b31eb3a8f834b9c417eb2a8.jpg (736×1041)

https://brightside.me/article/ten-strikingly-beautiful-trees-that-seem-to-have-come-from-another-world-69505/?utm_source=fb_brightside

https://brightside.me/article/ten-strikingly-beautiful-trees-that-seem-to-have-come-from-another-world-69505/?utm_source=fb_brightside

Make your own paracord survival bracelet. Customize it to your needs and save yourself some money. The pre-made loaded bracelets typically cost about $60, but you can buy the supplies to make about 10 or more for the same price. Update: I've swapped the regular whistle buckle to a whistle buckle with a hidden handcuff key, added reflective tape to both sides of the female end of the buckle, and added a 2" saw blade inside the bracelet.:

Make your own paracord survival bracelet. Customize it to your needs and save yourself some money. The pre-made loaded bracelets typically cost about $60, but you can buy the supplies to make about 10 or more for the same price. Update: I've swapped the regular whistle buckle to a whistle buckle with a hidden handcuff key, added reflective tape to both sides of the female end of the buckle, and added a 2" saw blade inside the bracelet.:

Mountaineer Survival Kit Bracelet..... (I need to DIY me a pouch with all this in it to leave in every vehicle... some of the stuff is on the page in the comments)

Mountaineer Survival Kit Bracelet..... (I need to DIY me a pouch with all this in it to leave in every vehicle... some of the stuff is on the page in the comments)

emergency, emergency preparedness, Survivalism, survival skills,survival kit, survival, shtf, emergency plan, how to, diy, disaster preparedness, bug out bag, food storage, survival guide, barter, trading,

emergency, emergency preparedness, Survivalism, survival skills,survival kit, survival, shtf, emergency plan, how to, diy, disaster preparedness, bug out bag, food storage, survival guide, barter, trading,

Absolutely Beautiful! ... Made with recycled pallets.... Alan! Get busy! =P

Absolutely Beautiful! ... Made with recycled pallets.... Alan! Get busy! =P