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Iced Tea with Mint, Raspberries and Lime
I grew up drinking iced tea by the gallons. My mom used to make “sun tea” all the time. Lately my usual stop for iced tea is Whole Foods when I go for their salad bar. My favorite is Honest Tea Moroccan Mint, but tea is meant to be consumed every day, just like coffee....
Tai Chi Exercise Found to Help Boost Standard Depression Treatment
When tai chi was combined with a standard depression treatment for a group of older people with depression, researchers found better improvement in the level of depression, as well as improved quality of life, better
Why Dehydration Is Making You Fat And Sick | Memolition
Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It's not a joke. Did you know that when you start feeling thristy your body is already dehydrated? The best practice is to sip water throughout a day. Have it always handy! If you're not a morning person, have two glasses of water right after you wake up. It will boost up your blood pressure to normal levels, and it's…
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