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Gabriella Bartyik

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How to lose weight best exercise

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Free exclusive Fitness & Weight Loss programs! Sign up for Free☟

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Legs & Glutes Workout

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LOWER ABS 🔥

1️⃣ Pike Heel Reaches 3x15 2️⃣ Weighted leg extensions 3x20 3️⃣ Butterfly crunches 3x30 4️⃣ Weighted reverse crunches 3x15 5️⃣Fit Tip of the Day! . _____________________________________ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #workoutvideo #workoutmotivation #abs #absworkout #abworkout #healthylifestyle #happiness #positivevibes #summer #tampa #florida

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Save this for later!

Target all three heads of your delt! DO ALL THREE WITHOUT REST! #shoulderworkout #upperbodyworkout

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Upper Body Workout

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CORE WORKOUT

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Amazon.com: Fitness

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Amazing Ab workout

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The Hardest 5-Minute Abs Workout You'll Ever Do

Besides the fact that it's super quick, this abs workout requires no equipment and is suited to cramped spaces, so you can pull it off when you've got limited resources. Just don't assume it's easy; By move three you'll be questioning what you got yourself into. #abworkout #5minuteworkout #fitness #workoutvideo #quickworkout