6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Pilates 30 Minutes Exercises Full Workout This was a very good full body workout. The instructor is great, perfectly easy descriptions for pilates beginners like me. Phew, I think my muscles are in a bit of shock though!