Gabriella Gajó

Gabriella Gajó

Gabriella Gajó
További ötletek tőle: Gabriella
Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

With this free pattern and crochet video tutorial you can make your own look-a-like crochet Uggs! These crochet boots with flip flops for soles make great outdoor shoes or house slippers. Made with Lion Brand Wool Ease Thick and Quick in Grey Marble.

With this free pattern and crochet video tutorial you can make your own look-a-like crochet Uggs! These crochet boots with flip flops for soles make great outdoor shoes or house slippers. Made with Lion Brand Wool Ease Thick and Quick in Grey Marble.

Gift Mittens - 1

Gift Mittens - 1

Yin Yoga at the Wall , this is a nice collection of poses.

Yin Yoga at the Wall , this is a nice collection of poses.

6 effective exercises to a sexy core.

6 effective exercises to a sexy core.

These advanced yoga poses put a challenging spin on classic moves, and take your…

These advanced yoga poses put a challenging spin on classic moves, and take your…

Stability ball exercises

Stability ball exercises

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - 1. DOWNWARD FACING DOG 5mins Man will you feel this in the shoulders but get up close & personal with your foundation & all harder poses will feel easier - 2. HIGH PLANK 2mins This will force you to not let the hips drop & really lift through the core, great for those who have very bendy spines & struggle with arm balances…

Summer Stretch Yin - Half Childs Pose

Summer Stretch Yin - Half Childs Pose

Incredible demonstration of the third series in Ashtanga yoga!

Incredible demonstration of the third series in Ashtanga yoga!