3 Pins
Collection by
a chalkboard with writing on it that says, spell your name not work out
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!
a woman standing in front of a chalkboard with the words transform your body in just 4 weeks
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks - The Health Science Journal
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …
a woman doing yoga poses with the words core workout written below her and above her
Daily Morning Core Workout
This Daily Morning Core Workout might be the best way to get out of bed! #workout #fitness #skinnyms