Gabriella Thurzo

Gabriella Thurzo

Gabriella Thurzo
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A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

Cut calories to lose weight the easy way with these smart swaps! | via @SparkPeople #diet #nutrition #food

Have you been working on creating a healthy diet, but not sure how you can cut some calories to help you reach your goals? Try these simple ways to cut 100 calories from your drinks and food!

Gratin Dauphinois...potatoes baked in cream from the Dauphin region of France.

Gratin DauphinoisAn authentic gratin dauphinois doesn’t have any cheese. It is just made of sliced potatoes baked in milk, or cream. The preparation is easy and the result always satisfying. What to drink: A red wine, like a Beaujolais.