Gabriella Zsilák

Gabriella Zsilák

Gabriella Zsilák
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Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Only 4 minutes a day with this exercise will guarantee you excellent results in only 1 month!

Sajtos cukkinilepénykék - Hozzávalók kb. 14 lepénykéhez: *2 közepes, zsenge cukkini (reszelve mérve kb. 40 dkg) *1 csapott kk só *2 közepes tojás *2 jó púpos ek liszt *10 dkg trappista sajt *1 tk házi fokhagymakrém *1 nagy csipet őrölt bors *3-4 ek olaj

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