I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain from to toes up through my back. Stretching may seem overwhelming, so here are some … Easy Stretches for Improving Your Flexibility Read More »
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Daily Yoga is a global yoga brand inspiring yogis worldwide with hundreds of high-quality courses, from yoga flows to guided meditations, from getting in shape to building inner strength. With the help of our world-class teachers and the warm and vibrant yoga community, yogis of all stages can practice at home or on the go. We are committed to building a professional global yoga and fitness brand to promote yoga cultural exchange and development, and to share the love of yoga.