The Habit That's Causing You to Eat 500 More Calories a Day

The Seemingly Good Habit That Causes You to Eat an Extra 500 Calories Daily

10 simple ways of controlling how much you eat

10 Simple Ways to Eat Healthy Without Thinking, Backed by Science. This image shows how small portion sizes can look filling on a small plate, but sparse on a large plate.

Small Plate Movement

Small Plate Movement is a fantastic site to check out; it bases its interventions/statistics on the book Mindless Eating (worth reading). The analogies and studies are fascinating and entertaining.

Large Plate Mistake

Large Plate Mistake - Larger plates can make a serving of food appear smaller, and smaller plates can lead us to misjudge that very same quantity of food as being significantly larger.

Our dietary decisions are plagued by gender stereotypes on every grocery run.

Food that markets to both genders confuses people’s tastebuds

Whether you're trying to lose weight, maintain weight loss or just stay healthy, at some point, you're going to get hungry. But simply eating whenever the urge strikes isn't always the healthiest …

Whether you're trying to lose weight, maintain weight loss or just stay healthy, at some point, you're going to get hungry. But simply eating whenever the urge strikes isn't always the healthiest …

The voice of Enid Blyton is in there somewhere, telling us, once upon a time, about those happy children of Cherry Tree Farm, frolicking with the lambs in rural paradise, enjoying perpetual summers, wholesome diets and the traditional pleasures of British agricultural life. They live in a land in whi

The voice of Enid Blyton is in there somewhere, telling us, once upon a time, about those happy children of Cherry Tree Farm, frolicking with the lambs in rural paradise, enjoying perpetual summers, wholesome diets and the traditional pleasures of British agricultural life. They live in a land in whi

Mindless Eating: why we eat more than we think

Your Ideal Weight: It’s Between Your Body and Its Fuel

Study: Plate Size and Color

Study: Plate Size and Color

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