Personal Wellness

Collection by Col'Lette Gauvin • Last updated 12 days ago

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Col'Lette Gauvin
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9 Foods That Fight Depression Better Than Medication - Adjourna

Depression has its effects on physical health just like it has on the mental, so its treatment should target both in order to ensure overall

15 Minute Morning Yoga Routine To Wake You Up is part of fitness Videos Center Life - A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead 15 Minute Morning Yoga, Morning Yoga Workouts, Beginner Morning Yoga, Morning Yoga Routine, Morning Yoga Flow, Morning Stretches, Easy Morning Workout, Daily Yoga Routine, Wake Up Yoga

15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies

A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead.

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Quick, Early Morning 30 Day Workout Challenge

Need a quick routine to get your morning started right? Check out this 30 day, first thing in the morning, at home workout challenge! Perfect for beginners. Need to modify, don't sit as low in your squats, and use your knees for the pushups. Go at your own speed and do as much as you can! Plus Size Fitness with the Fit Ginger!

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Morning Ab Workouts Fitness Training Videos

Discover how This "MORNING RITUAL" can change your LIFE right after this video..

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles. -------------- Talk about a GREAT cardio workout? Always check with your physician before beginning any exercise program ! Sport Fitness, Fitness Diet, Health Fitness, Fitness Plan, Fitness Expert, Fitness Workouts, Fitness Weightloss, Workout Exercises, Workout Bodyweight

5 Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans

REDBOOK's fitness expert shares her secret to fitting in workouts with a busy schedule.

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20 Journaling Prompts to Improve Your Relationships — Becoming Who You Are

Quality relationships are pivotal to our wellbeing. Several studies have shown a connection between having strong relationships and living longer. A good level of social connection has also been linked with improved physical and mental health: better immune function, better cardiovascular health, de

Burn lower belly fat to effectively tone and tighten your abs. Perform these ab exercises regularly for a flat tummy get rid of lower belly pooch at home ab workout lower ab workout ab routine lower abs ab workout for women beginner ab worko 12 Minute Workout, Best Ab Workout, Abs Workout For Women, At Home Workout Plan, Ab Exercises For Women, Workout Plans, Best Lower Ab Workouts, Ab Exercises For Beginners, Tone Abs Workout

Best Ab Workouts: Lower Belly – Mind Your Damn Fitness

Follow my guidance in the first post of my "Best Ab Workouts" series to get the toned lower belly that you've always wanted! Includes exercise demos!

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BuzzFeed

BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.

A quick is better than no workout! No excuses, do this one now! :) Exercise You Want. Fun Cardio Fitness Training And Fat Burning Exercises Like Burpees. Ad These Work Out Ideas To A Healthy Weightless Diet And Make Losing Weight Quick And Easy. Quick Easy Workouts, Quick Morning Workout, Morning Workouts, Fast Workouts, Morning Gym, Morning Workout Routine, Bedtime Workout, Easy Workouts For Beginners, Wake Up Workout

Start Small

Hey there! The truth is, we may decide we want to eat healthier & exercise more, but a lot of days, it's just not happening. Why? Dunno. Too tired, feeling blue, feeling sick, not...

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Long-term weight loss & reward tracker * Free Download | Jenallyson - The Project Girl - Fun Easy Craft Projects including Home Improvement and Decorating - For Women and Moms

Join me this week for a free organizational download each day. If you have a great idea for an organizational/planner form that you have been wanting, please

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20 Minute EMOM Workout

Challenge yourself to complete this 20 minute EMOM workout today. Log your workout on MyFitnessPal: https://myfitnesspal.app.link/UA-IG

Stability Ball Workout to Tone Your Arms, Abs and Butt In. - Stability Ball Workout to Tone Your Arms, Abs and Butt In 15 minutes, you wo - Full Body Workouts, Fitness Workouts, Fitness Motivation, Toning Workouts, At Home Workouts, Exercise Ball Workouts, Fitness Ball Exercises, Exercise Ball Routine, 15 Min Workout

15-Min Bikini Body Ball Workout to Slim Down - Fitwirr

Tone up your body and slim down with this 15 minutes bikini body ball workout. Get ready to sculpt every inch of your body, legs, arms, and thighs.

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6 Stability Ball Exercises to Tone Your Abs

Want to bring your ab workout to the next level? Strengthen and tone your body with these six fun and easy stability ball ab exercises.

23 Insightful Journal Prompts Perfect for Self-Reflection - With a FREE Printable! 23 Insightful Journal Prompts Perfect for Self-Reflection Journal Topics, Journal Writing Prompts, Journal Prompts For Adults, Bullet Journal Prompts, Gratitude Journals, Prayer Journals, Journal Entries, Affirmations, Journal Questions

23 Insightful Journal Prompts Perfect for Self-Reflection - With a FREE Printable!

Click here to access 23 insightful journal prompts perfect for self-reflection, some journaling tips, and your free printable with a list of ideas.