Some of these are similar to a knee strengthening workout I pinned but a little more umph

Awesome Lower-Body Resistance Band Workout

A great workout for the upper body! All you need is one resistance band and a little time in your living room!

Upper Body Resistance Band Workout for Strong Arms

Upper Body Resistance Band Workout for Strong Arms. Modify and do the moves gently and slowly. You can start without the band and it will still work.

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