Gelencsér Csaba

Gelencsér Csaba

Gelencsér Csaba
További ötletek tőle: Gelencsér
Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Stability ball jackknife. A compound leg and core exercise. Target muscles: Iliopsoas (not abs. Visit site to learn why). Synergistic muscles: Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Abdominis, Obliques, Adductor Magnus, and Gluteus Maximus. Dynamic stabilizers: Hamstrings and Rectus Femoris. Keep your neck neutral. Pull your knees all the way up to your chest.

Love these stretching exercises!

Love these stretching exercises!

Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

Lying leg and hip raise. A compound pull exercise. Main muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, Adductor Brevis, and Obliques. Also known as the lying knee and hip raise.

Entrenamiento deportivo Oblucios, Musculo serrano

Entrenamiento deportivo Oblucios, Musculo serrano

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Shoulder & Traps Exercises Ejercicios de Hombro y Trapecios

Bent-Over Lateral Cable Raises2

Bent-Over Lateral Cable Raises2

Lying Rear Lateral Raise 2

Lying Rear Lateral Raise 2

Lying One Arm Rear Lateral Raise 2

Lying One Arm Rear Lateral Raise 2

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)