Gellert Gajak

Gellert Gajak

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Whether it’s shedding pounds, burning calories or just getting healthier, MyFitnessPal aims to equip users with the tools and information necessary to .

Between the longer days and post-vacation jetlag, summertime can leave your sleep schedule in disarray — making you sluggish during your workouts or .

Between the longer days and post-vacation jetlag, summertime can leave your sleep schedule in disarray — making you sluggish during your workouts or .

7 Weight-Loss Lessons Americans Should Borrow from the French

We’ve heard it for years: The French don’t get fat. It’s difficult — if not altogether impossible — to find a country that loves food more than France. Still, the average French citizen is about half as likely to be overweight as

5 Steps to Your First Pushup

Doing pushups from the floor can be a daunting task if you’re a beginner. On the other hand, regular pushups can be too easy for the advanced exerciser. Luckily, these more »

Five-Pose Yoga Fix: Long Trip

Travel takes a toll on the body — even if it’s a vacation to recharge. Practice this five-pose yoga session before and after your journey to lengthen and stretch the body.