Add some of these things to Monday Wednesday Friday
6. Pout and Tilt: On this one you can sit or stand, but make sure to stick your lower lip out as far as you can. You should feel a tug at the neck while doing this exercise. Hold the position for 1 second, and pull your chin down to your chest. Its like a little sit up using your neck! 7. Tennis Ball Exercise Grab a tennis ball, place it against your neck and lower your jaw on top to trap it. Press your chin against the ball tightly for few seconds then slightly release. Repeat 10 times. 8…
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Four-Minutes a Day Exercises Yield Results In Less Than A Month
Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe