Genovéva Plaier

Genovéva Plaier

Genovéva Plaier
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15 Best Exercises to Reduce Double Chin – Simple exercises that can help you get rid of double chin

I could make a whole board for necks and chins! Do you have a double chin? Do you feel it is limiting your beauty? Double chin is a common problem, but definitely not untreatable!

6. Pout and Tilt: On this one you can sit or stand, but make sure to stick your lower lip out as far as you can. You should feel a tug at the neck while doing this exercise. Hold the position for 1 second, and pull your chin down to your chest. Its like a little sit up using your neck! 7. Tennis Ball Exercise Grab a tennis ball, place it against your neck and lower your jaw on top to trap it. Press your chin against the ball tightly for few seconds then slightly release. Repeat 10 times. 8…

6. Pout and Tilt: On this one you can sit or stand, but make sure to stick your lower lip out as far as you can. You should feel a tug at the neck while doing this exercise. Hold the position for 1 second, and pull your chin down to your chest. Its like a little sit up using your neck! 7. Tennis Ball Exercise Grab a tennis ball, place it against your neck and lower your jaw on top to trap it. Press your chin against the ball tightly for few seconds then slightly release. Repeat 10 times. 8…

Most effective ways for loosing belly fat | Fitness women

Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Four-Minutes a Day Exercises Yield Results In Less Than A Month

Four-Minutes a Day Exercises Yield Results In Less Than A Month

Es increíble cómo existen personas q no cuidan su salud. No hacen nada por cambiar o si lo hacen no lo logran, El hecho es q es tan feo mostrarse al mundo con una apariencia tan repugnante. Que en verdad también es motivadora para nunca mirarse de tal manera. Por eso no hay nada mejor q todo esté buen puestito

Side To Side Bending: How to Do: Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you fe

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

I know a lot of women complain about their body fat, and especially about the fat from certain spots of their body, like: under chin fat (double chin), belly fat or armpit fat. Today we’re gonna co…

I know a lot of women complain about their body fat, and especially about the fat from certain spots of their body, like: under chin fat (double chin), belly fat or armpit fat. Today we’re gonna co…