Anya torna

61 Pins

1mo

Georgina Visnyei

This may contain: a woman squatting on the ground with her hands behind her head and text that reads, work your way up to this

0:31

Тренировки_41

This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf

0:11

ABS are made cleaning the floor 🫡 [📹 igor.system]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

0:24

Calisthenics

This may contain: some people are laying on the floor in a gym doing stretching exercises with their feet up

0:18

#workout #workoutfitswomen #fit #fitness #exercise #sports

This may contain: a woman is doing yoga in front of a wall with an ad on it that says, steal this side to side lunge variation created for dancers

0:09

This contains: hip flexor stretch, hip flexor exercises, hip flexor exercises strengthen, hip flexor pain, hip flexor stretch for pain, hip flexor strengthening, hip flexor workout, hip flexor pain relief, hip flexor exercises for seniors, hip flexor, hip flexor and core, what causes, hip flexor pain, hip flexor band exercises

0:14

Hip Flexor Strength

This may contain: two women are doing exercises on the floor

0:24

This may contain: a woman is doing yoga on the floor in front of a white door with text that reads, want to be able to handstand?

0:35

This may contain: a woman standing on top of a hard wood floor holding a cell phone in her hand

0:34

Hip ankle mobility

This may contain: a group of people doing yoga in a large room with wood floors and ceilinging

0:16

Amazing

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This may contain: an image of a diagram of the human body with muscles and tendors labeled in red

1:22

This may contain: a woman is doing yoga on the floor in front of a sign that says, you started doing these 4 exercises and now your core feels so much longer and training much more fun

0:22

TikTok · leo.moves

leo.moves on TikTok

This may contain: a woman is doing yoga on the grass

0:06

This may contain: a woman squatting on the ground with her legs crossed in front of her face and text that reads, work your way up to this

0:31

This may contain: a man in black shirt and pants standing on one leg with the words strength your lower extremits with alternative calisthenics

0:34

Push your limits with nothing but your body weight! 🏋️‍♂️💪 [📹 bewellover50]

Maintain and build muscle mass with targeted exercises that you can do anytime, anywhere. Perfect for those who prefer the simplicity and challenge of bodyweight training. Let's get stronger together! Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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