Top 10 exercises to challenge, tighten and strengthen your core! Your core includes several muscle groups that are located on your stomach, back and butt. These muscles work as a team to support your… READ
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
#womensworkout #workout #femalefitness Repin and share if this workout melted your muffin top! Click the pin for the full workout.