I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!
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These coconut brownies have no flour, no sugar, and of your daily fiber! SweetLeaf natural stevia sweetener replaces the sugar in this delicious treat. I'm going to try these with sprouted black beans:)
No Carb! Simple cheesecake 16 oz cream C Splenda (NOT sugar blend but granular), 2 t vanilla, 4 T lemon juice, 3 T sour cream, 2 eggs :) Comments: "Could you substitute stevia for the Splenda?" "Could this be used for atkins phase one?