Low FODMAP Recipes

We've got you covered when it comes to finding delicious recipes that are low FODMAP and IBS friendly! No more boring or tasteless meals. Everything from easy and quick low FODMAP breakfast, snacks, lunch, dinner, desserts (yes, it's possible to bake yummy low FODMAP friendly treats!), and drink recipes that the whole family will dig. We also included many dairy free and gluten free IBS and low FODMAP recipe options as well.
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If you're experiencing IBS or other digestive issues and want to learn more about the Low FODMAP lifestyle, we've got you covered! Head over to our LOW FODMAP resource section to find recipes, blog posts, and products! Bland Food, Girl Products, Fodmap Friendly, Health Articles Wellness, Digestive Issues, Sweet Potato Chips, Low Fodmap Diet, Low Fodmap Recipes, Fodmap Diet
Looking for Low FODMAP Resources? Check Out Our Blog + Recipes!
If you're experiencing IBS or other digestive issues and want to learn more about the Low FODMAP lifestyle, we've got you covered! Head over to our LOW FODMAP resource section to find recipes, blog posts, and products!
Find our best resources on living a Low FODMAP lifestyle within Regular Girl's Low FODMAP archives. From recipes to products and articles, we have lots of resources for you, come check it out! Ibs Fodmap, Registered Dietitian Nutritionist
Low FODMAP Recipes & Resources
Find our best resources on living a Low FODMAP lifestyle within Regular Girl's Low FODMAP archives. From recipes to products and articles, we have lots of resources for you, come check it out!
Pack all your favorite fall flavors into one glass with a cider slushie! First, fill an ice cube tray with apple cider. Then, freeze and blend with your favorite fall spices and a scoop of Regular Girl for a gut-health boost. Mix in a splash of chai or bourbon to make it extra festive! Fodmap Breakfast, Recipe Girl, Fall Flavors, Fall Spices, Fodmap Recipes, Low Fodmap
Cider Slushie
Pack all your favorite fall flavors into one glass with a cider slushie! First, fill an ice cube tray with apple cider. Then, freeze and blend with your favorite fall spices and a scoop of Regular Girl for a gut-health boost. Mix in a splash of chai or bourbon to make it extra festive!
Want access to your pick of Low FODMAP recipes, blog posts, and product recommendations? Head over to our Low FODMAP archives and dig in! Turkey Tetrazzini, Carrot And Ginger, Irritable Bowel, Elimination Diet
Regular Girl's Roundup Posts of Low FODMAP Recipes & Resources
Want access to your pick of Low FODMAP recipes, blog posts, and product recommendations? Head over to our Low FODMAP archives and dig in!
Looking for snacks that won’t cause uncomfortable gas and bloat? If you're following a low-FODMAP diet or have a sensitive tummy, you'll want to check out our FODMAP-friendly snack ideas! Head over to our blog to learn more! Gas And Bloat, Low Fodmap Vegetables, Low Fodmap Snacks, Fodmap Snacks, Heal Leaky Gut, Stomach Issues
FODMAP Friendly Snacks
Looking for snacks that won’t cause uncomfortable gas and bloat? If you're following a low-FODMAP diet or have a sensitive tummy, you'll want to check out our FODMAP-friendly snack ideas! Head over to our blog to learn more!
an advertisement for a healthy breakfast and brunch recipe on a wooden cutting board
Veggie Frittata | Healthy Breakfast
Frittatas are one of the easiest to make egg dishes that you can eat for breakfast, lunch, or dinner. This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Get this delicious breakfast recipe on our blog!
healthy sweet potato chips with text overlay that reads, healthy sweet potato chips get the recipe at regular girl
Healthier Sweet Potato Chips
Our sweet potato chip recipe is both healthy and FODMAP-friendly. These chips are crunchy, sweet, spicy, and oh-so-delicious! Satisfy your urge for a savory healthy snack and try out this recipe that can be found on our blog!
Are you looking for snacks that won’t cause uncomfortable gas, bloating, or worse? If you're following a low-FODMAP diet or have a sensitive tummy, you'll want to check out our FODMAP-friendly snack ideas! Head over to our blog to learn more. Low Fodmap Snack, Easy Low Fodmap, Fodmap Diet Recipes, Meal Times
Low FODMAP Friendly Snacks
Are you looking for snacks that won’t cause uncomfortable gas, bloating, or worse? If you're following a low-FODMAP diet or have a sensitive tummy, you'll want to check out our FODMAP-friendly snack ideas! Head over to our blog to learn more.
Craving chocolate, but trying to keep off those extra pounds? Here’s a low-sugar, low-fat way to satisfy your chocolate fix! This shake gives your metabolism a boost, helps keep your blood sugar stable, and delivers sustainable energy so your brain is sharp all day. Satisfy those cravings and get the recipe! Craving Chocolate, Chocolate Craving, Sustainable Energy, Healthy Chocolate
Healthy Chocolate Craving Shake
Craving chocolate, but trying to keep off those extra pounds? Here’s a low-sugar, low-fat way to satisfy your chocolate fix! This shake gives your metabolism a boost, helps keep your blood sugar stable, and delivers sustainable energy so your brain is sharp all day. Satisfy those cravings and get the recipe!
Frittatas are one of the easiest to make egg dishes that you can eat for breakfast, lunch, or dinner. This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Get this delicious breakfast recipe on our blog!
Veggie Frittata (Low FODMAP friendly)
Frittatas are one of the easiest to make egg dishes that you can eat for breakfast, lunch, or dinner. This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Get this delicious breakfast recipe on our blog!
These FODMAP-friendly sweet potato chips are crunchy, sweet, spicy and oh-so-delicious! They’re a great way to satisfy your urge for a savory healthy snack when you’re following a low-FODMAP diet. If you're looking for a low FODMAP snack recipe, then check out our blog! Fod Map
Healthy Crunchy Sweet Potato Chips
These FODMAP-friendly sweet potato chips are crunchy, sweet, spicy and oh-so-delicious! They’re a great way to satisfy your urge for a savory healthy snack when you’re following a low-FODMAP diet. If you're looking for a low FODMAP snack recipe, then check out our blog!
Frittatas are one of the easiest to make egg dishes that you can eat for breakfast, lunch or dinner. Unfortunately, some common frittata ingredients can wreak havoc on your belly. We’re talking to you, asparagus, garlic and mushrooms! This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. Get this delicious breakfast recipe on our blog! Asparagus Garlic, Best Probiotic
Quick + Easy Veggie Frittata (Low FODMAP friendly)
Frittatas are one of the easiest to make egg dishes that you can eat for breakfast, lunch or dinner. Unfortunately, some common frittata ingredients can wreak havoc on your belly. We’re talking to you, asparagus, garlic and mushrooms! This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. Get this delicious breakfast recipe on our blog!
a bowl filled with sweet potato chips on top of a white counter next to an orange sign that says oven baked sweet potato chips
Sweet Potato Chips
These FODMAP-friendly sweet potato chips are crunchy, sweet, spicy and oh-so-delicious! They’re a great way to satisfy your urge for a savory healthy snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of the oven boosts their fiber content without affecting their flavor. Yeah, we’re extra like that. If you're looking for a low FODMAP snack recipe, then check out our blog!
The savory flavors of this fall soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Check out our blog for this fall recipe (though it's amazing year-round)! Carrot And Ginger Soup, Carrot Ginger Soup, Ginger Soup, Fall Soup, Fall Recipe, Soluble Fiber
Roasted Squash, Carrot and Ginger Soup
The savory flavors of this fall soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Check out our blog for this fall recipe (though it's amazing year-round)!
The savory flavors of this fall soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Check out our blog for this fall recipe (though it's amazing year-round)! Roasted Squash
Roasted Squash, Carrot and Ginger Soup
The savory flavors of this fall soup are sure to satisfy your taste buds. It’s also good for your body because it’s low in belly-busting FODMAPs and rich in nutrients. We suggest serving with a dollop of lactose-free yogurt enhanced with a scoop of Regular Girl. You’ll get an additional 5 grams of prebiotic soluble fiber plus helpful probiotics. Check out our blog for this fall recipe (though it's amazing year-round)!