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Heal Thyself: How I cured Painful Knees using just my mind .... (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or exercises which stress the knees. The solution is to exercise the butt to take the load off the knees. (Note that Doctors are advising surgery for this very common condition)

Heal Thyself: How I cured Painful Knees using just my mind . (meaning, bu thinking this thing trough) I was led to a very common condition called "Dormant Butt Syndrome" cause by no exercise, or ex

Világos minimál nappali modern kanapékkal

Világos minimál nappali modern kanapékkal

HAMSTRINGS - ROMANIAN DEADLIFT

ROMANIAN DEADLIFT - Involves the glutes and hamstrings, to be exact it works on the upper area where the glut ends and the hamstring starts.

GLUTES -  GLUTE KICKBACK STRAIGHT LEG

GLUTE KICKBACK - The exercise is fit for the toning up of the glutes, involving the hamstring. The exercise works more on the area under the glutes where the hamstring starts (creating the split between the glutes and the hamstring).

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Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).