Ghanem Niyaz
További ötletek tőle: Ghanem
Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

Best/worst food. I get all of this but Chicken should be under the best. I understand if it's deep fried then yes. But if it's grilled chicken so healthy for you!

A quick easy all over work out. I do this on the days i don't got for a walk

A quick easy all over work out. I do this on the days i don't got for a walk

5-minute "Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. Fit. Fuel.

5-minute "Almost-No-Work" Plank Workout - Page 2 of 2 - Eat. Fit. Fuel.

Getting lean: the cost

Getting lean: the cost

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!   http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios! http://bodybuilding.7eer.net/c/58948/76783/2023?u=www.bodybuilding.com/fun/what-does-2500-calories-look-like.html:

SO SO accurate

SO SO accurate

12 best ways to lose 20 pounds in 14 days.

12 best ways to lose 20 pounds in 14 days.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

The Best No-Equipment Home Workout for Runners - RUNNER'S BLUEPRINT

The Best No-Equipment Home Workout for Runners - RUNNER'S BLUEPRINT

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.