Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority
How To Determine Remaining Daylight. Cool, with hands out stretched in front of you measure from the sun to the horizon. Each finger is 15 min or 1 hour per hand. The above picture is 2 hours until sunset.