Healthy Diabetic Recipes

Collection by Heather Mantooth • Last updated 1 day ago

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Heather Mantooth
Side Dishes
Casseroles, Quiches, Bakes
Soups, stews and curries
Favorites
Treats and Desserts
Wraps, Tacos, Sandwiches, Burgers
Skillets, Bowls, Stir Fries
Snacks and Dips
Fish/Seafood
Salads
Breakfasts
Other Pins

Side Dishes

Garlic Mushrooms Cauliflower Skillet

Garlic Butter Mushrooms Cauliflower Skillet – Super nourishing and easy to whip up, this mushroom and cauliflower recipe is insanely addictive! With minimal ingredients and ready in no time, …

Ethiopian Yataklete kilkil- A healthy combination of potatoes, green beans and carrots . Infused with healthy spices, good for your tastebuds and body.   They say don’t eat anything that you can’t correctly pronounce right?  Well, Yes and No. The no applies to the names of some of our favorite processed foods. Yeah, I see …

Ethiopian Yataklete kilkil - Immaculate Bites

Ethiopian Yataklete kilkil- A healthy combination of potatoes, green beans and carrots . Infused with healthy spices, good for your tastebuds and body. They say don’t eat anything that you can’t correctly pronounce right? Well, Yes and No. The no applies to the names of some of our favorite processed foods. Yeah, I see …

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt) is a dish that’s simple to make, but complex in flavor. This dish is heady with aromatic spices, onion, and garlic, an…

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt)

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt) is a dish that’s simple to make, but complex in flavor. This dish is heady with aromatic spices, onion, and garlic, and the green beans take on a nutty flavor after being toasted in olive oil.

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

Moroccan Eggplant Salad (Zaalouk) | Lands & Flavors

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6 reviews
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This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

This Roasted Zucchini and Mushrooms with Feta made history when my brother-in-law had a second helping of vegetables! And this tasty zucchini side dish has balsamic vinegar and thyme to bump up the flavors! [found on KalynsKitchen.com] #KalynsKitchen #RoastedZucchiniMushrooms #ZucchiniRecipe #LowCarbZucchini #GlutenFreeZucchini

Roasted Zucchini and Mushrooms with Feta – Kalyn's Kitchen

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4 reviews
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70 minutes
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This Roasted Zucchini and Mushrooms with Feta was so good my veggie-avoiding brother-in-law had a second helping of vegetables!

7

Peter Som’s Charred Carrots with Za’atar Oat Crumble and Feta

Casseroles, Quiches, Bakes

Spinach And Ricotta Stuffed Peppers

An easy vegetarian stuffed peppers recipe with spinach and ricotta. This low carb version of spinach and ricotta stuffed shells is great for meal prepping!

Eggplant Fatteh | Lands & Flavors

Eggplant Fatteh | Lands & Flavors

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2 reviews
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This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping.

Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan is a tasty low-carb breakfast to make from huge zucchini that show up in the garden. And if you don't have a garden, this is so tasty that it's worth buying zucchini at the store.! [found on KalynsKitchen.com] #ZucchiniFrittata #ThreeCheeseZucchiniFrittata #ZucchiniRecipe #LowCarbFrittata

Three Cheese Zucchini Frittata – Kalyn's Kitchen

Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan is a tasty low-carb breakfast to make from huge zucchini that show up in the garden. And if you don't have a garden, this is so tasty that it's worth buying zucchini at the store.! [found on KalynsKitchen.com] #ZucchiniFrittata #ThreeCheeseZucchiniFrittata #ZucchiniRecipe #LowCarbFrittata

Grilled Zucchini Lasagna uses thick slices of barely-grilled zucchini instead of noodles for a low-carb and gluten-free version of lasagna! This is a favorite zucchini dish I look forward to every fall, and it can easily be vegetarian if you don't add the sausage! [found on kalynskitchen.com] #GrilledZucchiniLasagna #LowCarbLasagna #LowCarbGrilledLasagna

Grilled Zucchini Lasagna – Kalyn's Kitchen

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8 reviews
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1.5 hours
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Thick slices of barely-grilled zucchini replace the noodles in this Grilled Zucchini Low-Carb Lasagna.

This Greek Frittata has zucchini, tomato, Feta, and herbs, and this will be delicious for a low-carb breakfast, lunch, or dinner! #LowCarbFrittata #LowCarbBreakfast #GreekFrittata

Greek Frittata (Video) – Kalyn's Kitchen

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2 reviews
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35 minutes
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This Greek Frittata has zucchini, tomatoes, Feta cheese, and herbs, and this is one of the Top Ten Low-Carb Zucchini Recipes on Kalyn’s Kitchen.

Cheesy Low-Carb Zucchini and Basil Strata is a tasty breakfast casserole or zucchini side dish made with those giant zucchinis that show up in the garden, but you can use regular-sized zucchini as well! [found on KalynsKitchen.com] #ZucchinBasilStrata #LowCarbZucchiniBasilCasserole #ZucchiniBasilSideDish

Cheesy Low-Carb Zucchini and Basil Strata – Kalyn's Kitchen

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10 reviews
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1 hour
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This Cheesy Low-Carb Zucchini and Basil Strata is a tasty casserole or side dish made with zucchini, and you can even use those monster zucchinis that show up in your garden!

If you end up with huge monster zucchini, these Low-Carb Baked Zucchini Popeye Eggs are a fun way to use it! [found on KalynsKitchen.com] #KalynsKitchen #PopeyeEggs #LowCarbZucchiniEggs #BakedZucchiniwithEggs

Low-Carb Baked Zucchini Popeye Eggs – Kalyn's Kitchen

If you happen to end up with a large-sized zucchini, you can use it to make these Low-Carb Baked Zucchini Popeye Eggs!

Need zucchini recipes? This zucchini quiche is crustless and easy! With grated zucchini, herbs and smoked gouda, it tastes amazing! Low Carb and perfect for keto meal planning.

Creamy Crustless Zucchini Quiche Recipe

Need zucchini recipes? This zucchini quiche is crustless and easy! With grated zucchini, herbs and smoked gouda, it tastes amazing! Low Carb and perfect for keto meal planning.

Soups, stews and curries

Winter Detox Moroccan Sweet Potato Lentil Soup Recipe | Little Spice Jar

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135 reviews
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6 hours
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A soul-warming recipe for homemade moroccan sweet potato lentil soup. This soup is made in the slow cooker and makes the whole house smell warm and cozy!

Red Lentil Soup recipe | Lebanese lentil soup | Lentil soup recipe

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19 reviews
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40 minutes
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This Lebanese red lentil soup recipe is a comforting, light, and delicious vegan soup recipe from the Middle East, flavored with warm spices.

ETHIOPIAN-GREEN-BEANS-AND-POTATOES

Ethiopian Yataklete kilkil - Immaculate Bites

ETHIOPIAN-GREEN-BEANS-AND-POTATOES

When you hear lentils , you probably don't think of decadence. You probably think of healthy, nourishing, maybe even boring. But, I'm here to change your perception of lentils with this ultra creamy, ultra indulgent lentil curry.  [Note: if you're looking for some more basic lent

Vegan Red Lentil Curry — Rainbow Plant Life

This is the BEST red lentil curry you will ever try! It’s easy and quick, making it a perfect weeknight dinner! Plus, it’s creamy and indulgent but made with wholesome vegan ingredients

Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.

Red Lentil Soup Recipe

Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.

Zucchini Soup Recipe - creamy, low carb, low calorie soup.

Zucchini Soup Recipe

Zucchini Soup Recipe - creamy, low carb, low calorie soup.

Favorites

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Treats and Desserts

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Wraps, Tacos, Sandwiches, Burgers

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Skillets, Bowls, Stir Fries

Keep your glow all winter! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl! vegetarian / vegan / gluten free recipe. | pinchofyum.com

The Ultimate Winter Bliss Bowls - Pinch of Yum

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34 reviews
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1 hour
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Keep your glow all winter! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl! vegetarian / vegan / gluten free recipe.

Snacks and Dips

Muhammara (Roasted Red Pepper and Walnut Dip)

Muhammara (Roasted Red Pepper & Walnut Dip) - Connoisseurus Veg

Muhammara (Roasted Red Pepper and Walnut Dip)

Chili Lime Zucchini Chips Recipe {Oven Baked} - Cooking LSL

Chili Lime Zucchini Chips Recipe {Oven Baked}

Chili Lime Zucchini Chips Recipe {Oven Baked} - Cooking LSL

Fish/Seafood

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Salads

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Breakfasts

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Other Pins

Winter Detox Moroccan Sweet Potato Lentil Soup Recipe | Little Spice Jar

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135 reviews
·
6 hours
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A soul-warming recipe for homemade moroccan sweet potato lentil soup. This soup is made in the slow cooker and makes the whole house smell warm and cozy!

Red Lentil Soup recipe | Lebanese lentil soup | Lentil soup recipe

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19 reviews
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40 minutes
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This Lebanese red lentil soup recipe is a comforting, light, and delicious vegan soup recipe from the Middle East, flavored with warm spices.

Spinach And Ricotta Stuffed Peppers

An easy vegetarian stuffed peppers recipe with spinach and ricotta. This low carb version of spinach and ricotta stuffed shells is great for meal prepping!

Garlic Mushrooms Cauliflower Skillet

Garlic Butter Mushrooms Cauliflower Skillet – Super nourishing and easy to whip up, this mushroom and cauliflower recipe is insanely addictive! With minimal ingredients and ready in no time, …

Muhammara (Roasted Red Pepper and Walnut Dip)

Muhammara (Roasted Red Pepper & Walnut Dip) - Connoisseurus Veg

Muhammara (Roasted Red Pepper and Walnut Dip)

What's For Lunch Honey?: Cauliflower Chickpea Falafel & Hummus Lavash

Cauliflower Chickpea Falafel & Hummus Lavash

It’s been an intense couple of weeks with so many things happening. One highlight chasing the other for each of us! The positivity seems to give us wings to fly higher, faster and smarter. The art lies in preserving these special moments in the midst of the changes and the chances that arise to impact our lives. One such highlight, that was probably experienced by all three of us differently, was Soeren’s trip to London. For the first time he was to fly alone (without parents) with members…

Cauliflower Falafels | Healthy Home Cafe

Cauliflower Falafels | Healthy Home Cafe

Keep your glow all winter! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl! vegetarian / vegan / gluten free recipe. | pinchofyum.com

The Ultimate Winter Bliss Bowls - Pinch of Yum

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34 reviews
·
1 hour
·

Keep your glow all winter! Easy homemade falafel, roasted veggies, and flavorful sauce all in one big bliss bowl! vegetarian / vegan / gluten free recipe.

Eggplant Fatteh | Lands & Flavors

Eggplant Fatteh | Lands & Flavors

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2 reviews
·

This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping.

ETHIOPIAN-GREEN-BEANS-AND-POTATOES

Ethiopian Yataklete kilkil - Immaculate Bites

ETHIOPIAN-GREEN-BEANS-AND-POTATOES

Ethiopian Yataklete kilkil- A healthy combination of potatoes, green beans and carrots . Infused with healthy spices, good for your tastebuds and body.   They say don’t eat anything that you can’t correctly pronounce right?  Well, Yes and No. The no applies to the names of some of our favorite processed foods. Yeah, I see …

Ethiopian Yataklete kilkil - Immaculate Bites

Ethiopian Yataklete kilkil- A healthy combination of potatoes, green beans and carrots . Infused with healthy spices, good for your tastebuds and body. They say don’t eat anything that you can’t correctly pronounce right? Well, Yes and No. The no applies to the names of some of our favorite processed foods. Yeah, I see …

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt) is a dish that’s simple to make, but complex in flavor. This dish is heady with aromatic spices, onion, and garlic, an…

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt)

Middle Eastern Spiced Green Beans with Olive Oil and Tomato (Loubieh bil Zayt) is a dish that’s simple to make, but complex in flavor. This dish is heady with aromatic spices, onion, and garlic, and the green beans take on a nutty flavor after being toasted in olive oil.

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

Moroccan Eggplant Salad (Zaalouk) | Lands & Flavors

·
6 reviews
·

This warm Moroccan Eggplant Salad (Zaalouk) combines cooked eggplant, tomatoes, and classic spices and is enjoyed as a side or alone with lots of bread.

When you hear lentils , you probably don't think of decadence. You probably think of healthy, nourishing, maybe even boring. But, I'm here to change your perception of lentils with this ultra creamy, ultra indulgent lentil curry.  [Note: if you're looking for some more basic lent

Vegan Red Lentil Curry — Rainbow Plant Life

This is the BEST red lentil curry you will ever try! It’s easy and quick, making it a perfect weeknight dinner! Plus, it’s creamy and indulgent but made with wholesome vegan ingredients

Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.

Red Lentil Soup Recipe

Red Lentil Soup Recipe - quick and easy to make, loaded with Mediterranean flavors.

Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan is a tasty low-carb breakfast to make from huge zucchini that show up in the garden. And if you don't have a garden, this is so tasty that it's worth buying zucchini at the store.! [found on KalynsKitchen.com] #ZucchiniFrittata #ThreeCheeseZucchiniFrittata #ZucchiniRecipe #LowCarbFrittata

Three Cheese Zucchini Frittata – Kalyn's Kitchen

Three Cheese Zucchini Frittata with Mozzarella, Feta, and Parmesan is a tasty low-carb breakfast to make from huge zucchini that show up in the garden. And if you don't have a garden, this is so tasty that it's worth buying zucchini at the store.! [found on KalynsKitchen.com] #ZucchiniFrittata #ThreeCheeseZucchiniFrittata #ZucchiniRecipe #LowCarbFrittata