Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow.
Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.
The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused.
Enneagram types as a consequence of the way in which the child's preferred inborn orientation (the hereditary component) interacts with the one that their parent has towards them in the forming years (the environmental component).
MBTI and Enneagram correlation: Interesting how the correlation differs depending on the author; however, this inconsistency does lend weight to the fact that there are subtypes among MBTI type--people are idiosyncratic
Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine.