Glavák Viktória

Glavák Viktória

Glavák Viktória
További ötletek tőle: Glavák
Lazy girl thigh workout

Lazy girl thigh workout

Bikram practices 26 yoga poses and 2 breathing exercises while in a room heated at 105 degrees Fahrenheit. It lasts 90 minutes and burns about 600-750 calories.

Bikram practices 26 yoga poses and 2 breathing exercises while in a room heated at 105 degrees Fahrenheit. It lasts 90 minutes and burns about 600-750 calories.

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

A Healthy Eating Plan For a Healthy You. For weight loss eat smaller meals more frequently... I'm sorry? 7:30am? You're funny!

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

Ab exercises fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises ab exercises

Ab exercises fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises ab exercises

I have one of these balls! I need to actually use it

I have one of these balls! I need to actually use it

This is a great workout for the exercise ball.

This is a great workout for the exercise ball.

Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.

Plank Booty Leg Lifts...I really need to get an exercise ball, and an exercise room to go with it.

challenging core moves with the ball

challenging core moves with the ball