Alexandra Andrési

Alexandra Andrési

Alexandra Andrési
More ideas from Alexandra
A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

La warrior II è la mia preferita. A look at the 5 main variations of Warrior Pose / Virabhadrasana plus Retreating Warrior found in Yang Yoga sequences

Balancing poses such as Half Moon and Tree Pose require both concentration and relaxation, paired with the strength to maintain the balance.

маникюр - дизайн ногтей

маникюр - дизайн ногтей

Infographic on turmeric tea. Five recipes to try, including the basic - 4 cups water • 1 teaspoon turmeric • lemon or honey (or both) to serve - Bring water to boil. Add turmeric. Reduce the heat and simmer 10 minutes. Remove from heat and strain using a fine sieve. Pour into serving cups and add lemon or honey to taste.

5 Turmeric Tea Recipes That Decrease Inflammation - Nature can offer us lots of remedies for our pains and troubles, especially when we have a thorough knowledge of each plant’s benefits. Turmeric tea offers various health benefit

turmeric for health - golden milk recipe, turmeric recipes

turmeric for health - golden milk recipe, turmeric recipes Turmeric paste: c water c turmeric simmer min. Add a little more water if it thickens too much. Store in fridge for up to 2 weeks.

Yoga for tight hips

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend