A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

Summer Abs Challenge A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana

High Intensity Interval Training

Mike explains the amazing benefits from incorporating interval training into your lifestyle. Whether you're a professional athlete or looking to improve .

Maximize your Exercise Program with Dr. Mike

Check out the best way to maximize your workout to get the best results. I will go over how to incorporate high-intensity interval training (HIIT) and resist.

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