Dead Bug Pose Lie on back and reach up to grab the out sides of feet. Try to bring knees toward the floor. This pose is great for releasing the sacrum, so lower back needs to be on the floor (or mat) in order to get the full effect.
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.