Gym workouts

13 Pins
·3y
3. Around the World Transverse Twist 🔹Sets 3 🔹Reps 10-15 (Each side)
1. Plate Halo to Squat 4 sets, 12 full reps, 1 minute break
Bodyweight HIIT Workout 💥
Kettle Bell Work ⚔️ All you need is one kettle bell to get a full body workout- cuerpo completo
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
#Fitness #Training #Muscles #Ripped #Gym #Body #Exercise
the muscles and their functions are shown in this diagram, which shows how they work
Fitness Crest
The Ultimate Shoulder Workouts Anatomy. We've put together this graphic of different types shoulder workouts. Knowing the anatomy of each muscle group is