140 Gut Health ideas in 2023 | gut health, health, microbiome

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When you’re healing your gut, it is best to avoid foods that are hard to digest. If your gut is inflamed, you may react to many foods. This does not necessarily mean that you have become sensitive to these foods but that your gut is simply too inflamed to digest them. Stick to well-cooked vegetables and fruits. Soups, stews, and purees will soothe your gut without triggering reactions. Here are some soothing recipes that you can rely on when your gut needs a break from hard-to-digest foods.

Limited spaces available for our 8 part docu-masterclass called 'The Gut Solution'. Learn from over 40+ speakers and discover the root cause of modern disease...

Limited spaces available for our 8 part docu-masterclass called 'The Gut Solution'. Learn from over 40+ speakers and discover the root cause of modern disease...

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The SAD diet is characterized by large amounts of processed foods and refined carbohydrates, refined fats, high-fat dairy products, and red or processed meat. It is also typically low in a healthy array of vegetables, fruits, legumes, nuts, seeds, and whole grains. There is an association between ultra-processed food intake and health outcomes such as obesity, metabolic syndrome, hypertension, and high cholesterol levels, among many others.

The SAD diet is characterized by large amounts of processed foods and refined carbohydrates, refined fats, high-fat dairy products, and red or processed meat. It is also typically low in a healthy array of vegetables, fruits, legumes, nuts, seeds, and whole grains. There is an association between ultra-processed food intake and health outcomes such as obesity, metabolic syndrome, hypertension, and high cholesterol levels, among many others.

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Getting enough fiber when following a low FODMAP diet can certainly be a challenge as some of the biggest FODMAP offenders are staples in many plant-based meals. Removing these foods from your diet completely means you’re also depriving yourself of the benefits these foods provide to the health of your gut and your overall health. Check out our post to learn what foods you can incorporate to increase your fiber intake whilst still eating low FODMAP.

Getting enough fiber when following a low FODMAP diet can certainly be a challenge as some of the biggest FODMAP offenders are staples in many plant-based meals. Removing these foods from your diet completely means you’re also depriving yourself of the benefits these foods provide to the health of your gut and your overall health. Check out our post to learn what foods you can incorporate to increase your fiber intake whilst still eating low FODMAP.

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The research is overwhelming! Did you know the bugs in your gut play a significant role in the development of various diseases and may even influence how your body responds to insults, including infections? The greater diversity of beneficial bacteria and the less you have of the harmful bacteria, the healthier your gut is going to be and the more robust your immune system. Here are the top five food groups to focus on to nourish your gut and support your immune system.

The research is overwhelming! Did you know the bugs in your gut play a significant role in the development of various diseases and may even influence how your body responds to insults, including infections? The greater diversity of beneficial bacteria and the less you have of the harmful bacteria, the healthier your gut is going to be and the more robust your immune system. Here are the top five food groups to focus on to nourish your gut and support your immune system.

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No more bloated belly, embarrassing gas, food sensitivities or dull skin. Gut Soothe + Glow helps treat symptoms and get to the root cause of your problems to deliver long-term health and vitality. With a unique formulation of L-glutamine, digestive enzymes and over 100 trace minerals, this blend is the ultimate repair kit for a leaky gut. Life’s too short to spend the day in discomfort and battling digestive issues.

No more bloated belly, embarrassing gas, food sensitivities or dull skin. Gut Soothe + Glow helps treat symptoms and get to the root cause of your problems to deliver long-term health and vitality. With a unique formulation of L-glutamine, digestive enzymes and over 100 trace minerals, this blend is the ultimate repair kit for a leaky gut. Life’s too short to spend the day in discomfort and battling digestive issues.

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Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods.

Do you have Irritable Bowel Syndrome, where you often feel bloated and suffer from constipation and/or diarrhea? Do your symptoms worsen if you eat a lot of garlic or onions? Then you may benefit from doing a low FODMAP diet. FODMAP is an anacronym for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. They are a group of sugars that may be difficult to digest. People with IBS often show significant improvement when they avoid these foods.

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Small Intestinal Bacterial Overgrowth (SIBO) is the term used when the bacteria in the large intestine proliferate into the small intestine. It’s not an infection and doesn’t involve pathogenic bacteria – it involves bacteria that are supposed to live in the large intestine. This causes food to ferment higher up in the digestive tract which leads to symptoms such as bloating, gas and diarrhoea. SIBO is often misdiagnosed as IBS.

Small Intestinal Bacterial Overgrowth (SIBO) is the term used when the bacteria in the large intestine proliferate into the small intestine. It’s not an infection and doesn’t involve pathogenic bacteria – it involves bacteria that are supposed to live in the large intestine. This causes food to ferment higher up in the digestive tract which leads to symptoms such as bloating, gas and diarrhoea. SIBO is often misdiagnosed as IBS.

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Think you may have parasites? Parasites are not just a problem in third-world countries. They can be picked up easily in developed countries too. Symptoms of parasites can be hard to pinpoint and sometimes, a parasitic infection doesn’t even cause symptoms for years. Testing is recommended to get an accurate diagnosis. Check out our post to learn more about how to address a parasitic infection naturally.

Think you may have parasites? Parasites are not just a problem in third-world countries. They can be picked up easily in developed countries too. Symptoms of parasites can be hard to pinpoint and sometimes, a parasitic infection doesn’t even cause symptoms for years. Testing is recommended to get an accurate diagnosis. Check out our post to learn more about how to address a parasitic infection naturally.

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There are some people who say we should shy away from eating too many grains. They say that we did not evolve with the ability to digest them, using that as an explanation for the rising prevalence of celiac disease, gluten intolerance, autoimmune disease, & other serious problems. However, science shows that eating whole grains has many benefits for our health. Aim to incorporate at least three servings of whole grains per week into your diet and shy away from refined and processed grains.

There are some people who say we should shy away from eating too many grains. They say that we did not evolve with the ability to digest them, using that as an explanation for the rising prevalence of celiac disease, gluten intolerance, autoimmune disease, & other serious problems. However, science shows that eating whole grains has many benefits for our health. Aim to incorporate at least three servings of whole grains per week into your diet and shy away from refined and processed grains.

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If you have celiac disease, strict, life-long avoidance of gluten is necessary. By removing the cause of the disease, a gluten-free diet allows the gut lining to heal and symptoms to resolve. Even small amounts of gluten can cause harm – it can elevate your gluten antibodies for up to 90 days! But there are some other things you can do to promote gut healing and help manage your condition.

If you have celiac disease, strict, life-long avoidance of gluten is necessary. By removing the cause of the disease, a gluten-free diet allows the gut lining to heal and symptoms to resolve. Even small amounts of gluten can cause harm – it can elevate your gluten antibodies for up to 90 days! But there are some other things you can do to promote gut healing and help manage your condition.

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Being in a state of inflammation is catabolic. In other words, the body is breaking down tissue, not building tissue, and in the long run, inflammation has been associated with many diseases. But did you notice that many of the triggers described in this post you can actually do something about? Whether it is improving your sleep, managing your stress better, changing your diet, there are many things you can do to reduce inflammation and your risk of developing disease.

Being in a state of inflammation is catabolic. In other words, the body is breaking down tissue, not building tissue, and in the long run, inflammation has been associated with many diseases. But did you notice that many of the triggers described in this post you can actually do something about? Whether it is improving your sleep, managing your stress better, changing your diet, there are many things you can do to reduce inflammation and your risk of developing disease.

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Fulvic acid is a naturally occurring organic compound found in the earth’s soil. Years of commercialised farming have depleted our soil of its nutrients resulting in food that lacks these vital fulvic minerals. Fulvic acid has gained popularity as a dietary supplement in recent years due to the substantial proven health benefits. To get the benefits of our Premium Fulvic Minerals, simply add 10 drops to your fruit juice, vegetable juice or purified water!

Fulvic acid is a naturally occurring organic compound found in the earth’s soil. Years of commercialised farming have depleted our soil of its nutrients resulting in food that lacks these vital fulvic minerals. Fulvic acid has gained popularity as a dietary supplement in recent years due to the substantial proven health benefits. To get the benefits of our Premium Fulvic Minerals, simply add 10 drops to your fruit juice, vegetable juice or purified water!

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In places known as the Blue Zones, people reach age 100 at rates significantly higher than the average. Researchers have found that the people in these areas share certain lifestyle characteristics that contribute to their longevity. If you want to learn more about what factors contribute to the health and longevity of the Blue Zones, check out the replay of our series “The Microbiome Solution” screening today. Medical Problems, Health Problems, Health Expert, Health Tips, Bitters Recipe, Beans Vegetable, Causes Of Depression, Its Time To Stop, Fava Beans

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Health Problems

Beans Vegetable

Causes Of Depression

Its Time To Stop

In places known as the Blue Zones, people reach age 100 at rates significantly higher than the average. Researchers have found that the people in these areas share certain lifestyle characteristics that contribute to their longevity. If you want to learn more about what factors contribute to the health and longevity of the Blue Zones, check out the replay of our series “The Microbiome Solution” screening today.

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Leaky gut can be caused by undiagnosed food sensitivities. This creates a cyclical problem that fuels these symptoms even further when left unaddressed. To break this cycle, it's important to identify & remove all trigger foods - however this can prove difficult due to delayed symptom onset for many of these allergens. If you want to learn more about how food sensitivities contribute to a leaky gut, check out our free replay of our series, “The Microbiome Solution,” happening this weekend! Food Intolerance, Food Sensitivities, Gut Microbiome, Leaky Gut, Signs And Symptoms, Abdominal Pain

Food Intolerance

Food Sensitivities

Signs And Symptoms

Leaky gut can be caused by undiagnosed food sensitivities. This creates a cyclical problem that fuels these symptoms even further when left unaddressed. To break this cycle, it's important to identify & remove all trigger foods - however this can prove difficult due to delayed symptom onset for many of these allergens. If you want to learn more about how food sensitivities contribute to a leaky gut, check out our free replay of our series, “The Microbiome Solution,” happening this weekend!

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Research shows us that having a healthy, diverse microbiome protects us against a host of diseases and helps us live life to the full. Not only does getting out in nature expose ourselves to a rich diversity of microbes, it also helps us de-stress from the busyness of modern life. If you want to learn more about how you can safeguard your microbiome and nurture your biggest defence mechanism to disease, our 10th episode of The Microbiome will be still screening until midnight. Types Of Rashes, Sand Pit, Microbes, Microbiome

Types Of Rashes

Research shows us that having a healthy, diverse microbiome protects us against a host of diseases and helps us live life to the full. Not only does getting out in nature expose ourselves to a rich diversity of microbes, it also helps us de-stress from the busyness of modern life. If you want to learn more about how you can safeguard your microbiome and nurture your biggest defence mechanism to disease, our 10th episode of The Microbiome will be still screening until midnight.

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The best way to fight against inflammation & improve the inflammatory response is to improve your gut health, specifically your gut microbiome. Polyphenols are one of the greatest compounds for the gut as they provide prebiotic nourishment for the microbiome. If you want to find out more about which foods you should emphasize to ensure you get plenty of polyphenols in your diet, as well as what else you can include to nourish your microbiome, check out Episode 8 of Microbiome. Brain Health, Gut Health, Lower Blood Sugar, Oxidative Stress, Chronic Fatigue

Lower Blood Sugar

Oxidative Stress

Chronic Fatigue

The best way to fight against inflammation & improve the inflammatory response is to improve your gut health, specifically your gut microbiome. Polyphenols are one of the greatest compounds for the gut as they provide prebiotic nourishment for the microbiome. If you want to find out more about which foods you should emphasize to ensure you get plenty of polyphenols in your diet, as well as what else you can include to nourish your microbiome, check out Episode 8 of Microbiome.

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Did you know that parasites can reside in the intestines for years without causing symptoms? This can make it very hard to know if you are suffering from a parasitic infection. However, when they do cause symptoms, they can make you feel less than average. If you want to learn more about parasitic infections, how to test, and how you safely eliminate parasites from your body, check out our FREE screening of episode 7 in The Microbiome Solution TODAY! Body Check, Goldenseal, Parasite, Low Energy

Did you know that parasites can reside in the intestines for years without causing symptoms? This can make it very hard to know if you are suffering from a parasitic infection. However, when they do cause symptoms, they can make you feel less than average. If you want to learn more about parasitic infections, how to test, and how you safely eliminate parasites from your body, check out our FREE screening of episode 7 in The Microbiome Solution TODAY!

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There are toxic chemicals in the air you breathe, in the water you drink and in the soil in which your food is grown. Unfortunately, these chemicals which were designed to make our lives easier are now being discovered to cause some serious health issues from learning disabilities and other neurological disorders, to chronic fatigue, autoimmune diseases and even cancer! Check out our FREE screening of episode 6 of The Microbiome Solution Masterclass TODAY! Health Issues, Xenoestrogens, Food Additives, Neurological Disorders

Neurological Disorders

There are toxic chemicals in the air you breathe, in the water you drink and in the soil in which your food is grown. Unfortunately, these chemicals which were designed to make our lives easier are now being discovered to cause some serious health issues from learning disabilities and other neurological disorders, to chronic fatigue, autoimmune diseases and even cancer! Check out our FREE screening of episode 6 of The Microbiome Solution Masterclass TODAY!

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Did you know your body has its own in-built de-stressing mechanism called the vagus nerve? The vagus nerve is the primary pathway that your gut and brain communicate through! ⁠ ⁠When we stimulate the vagus nerve, it signals to our bodies that it’s time to relax and de-stress. If you want to learn more about how you can support the function of your vagus nerve, tune in to episode 4 of our FREE screening of The Microbiome Solution TODAY! Diaphragmatic Breathing, Vagus Nerve, Extraordinary People, Autoimmune Disease

Diaphragmatic Breathing

Extraordinary People

Autoimmune Disease

Did you know your body has its own in-built de-stressing mechanism called the vagus nerve? The vagus nerve is the primary pathway that your gut and brain communicate through! ⁠ ⁠When we stimulate the vagus nerve, it signals to our bodies that it’s time to relax and de-stress. If you want to learn more about how you can support the function of your vagus nerve, tune in to episode 4 of our FREE screening of The Microbiome Solution TODAY!

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Constipation, diarrhea, reflux, bloating, and gas are all symptoms are signs of poor gut health. You could go to a doctor and get a prescription for an antacid, laxative, or proton pump inhibitor. Or you could use the numerous foods, nutrients, and botanicals nature offers us and heal your gut naturally with minimal side effects and great results. If you want to learn more about how you can heal your gut, don’t miss the FREE screening of episode 3 of The Microbiome Solution TODAY! Stomach Ache, Natural Relief

Constipation, diarrhea, reflux, bloating, and gas are all symptoms are signs of poor gut health. You could go to a doctor and get a prescription for an antacid, laxative, or proton pump inhibitor. Or you could use the numerous foods, nutrients, and botanicals nature offers us and heal your gut naturally with minimal side effects and great results. If you want to learn more about how you can heal your gut, don’t miss the FREE screening of episode 3 of The Microbiome Solution TODAY!

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We’re on the lookout for passionate & motivated people to be our next Ambassadors and show exactly how they’re using the Goodness Lover supplements in their everyday life. You could be our next Ambassador if… -You are already telling all your loved ones about the Goodness Lover products -You want to put your passion and enthusiasm to great use -You would like to encourage others on their path to better health -You love to receive goodies in the mail! Apply for our ambassador program today! 👉 Health And Wellness, Better Health, Lookout, Enthusiasm, Supplements, Empowerment, First Love, Goodies

Health And Wellness

We’re on the lookout for passionate & motivated people to be our next Ambassadors and show exactly how they’re using the Goodness Lover supplements in their everyday life. You could be our next Ambassador if… -You are already telling all your loved ones about the Goodness Lover products -You want to put your passion and enthusiasm to great use -You would like to encourage others on their path to better health -You love to receive goodies in the mail! Apply for our ambassador program today! 👉

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Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY! Gut Health Recipes, Health Food, Red Dragon Fruit, Green Garlic, Improve Gut Health, Dandelion Root, Nuts And Seeds

Gut Health Recipes

Red Dragon Fruit

Improve Gut Health

Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY!

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Are you curious about the connection between histamine intolerance & SIBO? Some bacteria in our digestive tract produce histamine as a by-product. If you have an excess of these bacteria (such as an overgrowth of bacteria in the small intestine, aka SIBO), this can lead to an excess of histamine. If you want to learn more about the connection between histamine and SIBO, tune into our free screening of The Microbiome Solution starting 13 February. Click the link in our bio to find out more. Health Care, Intolerance

Are you curious about the connection between histamine intolerance & SIBO? Some bacteria in our digestive tract produce histamine as a by-product. If you have an excess of these bacteria (such as an overgrowth of bacteria in the small intestine, aka SIBO), this can lead to an excess of histamine. If you want to learn more about the connection between histamine and SIBO, tune into our free screening of The Microbiome Solution starting 13 February. Click the link in our bio to find out more.

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Butyrate is an essential compound produced by the bacteria in our gut. It serves many significant functions. It is the primary source of energy in our cells. It decreases inflammation and inhibits histamine production, to name just a few of its many benefits. Check out our post to find out more about this essential compound. And if you want to learn more about how you can support the health of your gut, don’t miss our free screening of The Inflammation Solution, starting Monday February 13! February 13, Healthy Brain, Energy Sources

Butyrate is an essential compound produced by the bacteria in our gut. It serves many significant functions. It is the primary source of energy in our cells. It decreases inflammation and inhibits histamine production, to name just a few of its many benefits. Check out our post to find out more about this essential compound. And if you want to learn more about how you can support the health of your gut, don’t miss our free screening of The Inflammation Solution, starting Monday February 13!

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Prebiotic fiber is the most important component of a gut-healing regimen as it can be taken regularly to help increase & drive the growth of good bacteria in your gut. Better Gut Prebiotic Fiber Plus features 3 sources of well-tolerated prebiotic fibers. It is highly stable & resistant to the body’s enzymes and gastric acids. If you want to learn more about how prebiotics can benefit your health, tune in to our free screening of The Microbiome Solution starting Monday the 13th of February Slippery Elm Bark, Gut Healing, Beneficial Bacteria, Bone Health

Slippery Elm Bark

Beneficial Bacteria

Prebiotic fiber is the most important component of a gut-healing regimen as it can be taken regularly to help increase & drive the growth of good bacteria in your gut. Better Gut Prebiotic Fiber Plus features 3 sources of well-tolerated prebiotic fibers. It is highly stable & resistant to the body’s enzymes and gastric acids. If you want to learn more about how prebiotics can benefit your health, tune in to our free screening of The Microbiome Solution starting Monday the 13th of February

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Digestive enzymes are essential for digestion but their benefits do not end there. Over 3000 different enzymes have been identified in the human body although some people claim that we may have anywhere from 50,000 to 70,000 enzymes! These enzymes regulate your every metabolic function from boosting endurance and increasing nutrient intake to treat cancer. Supplementation of digestive enzymes have also been used to treat metabolic disorders, obesity, diabetes and intestinal disorders. Acid Reflux Treatment, Gut Support, Scientific Breakthroughs, Gut Brain, Metabolic Disorders, Gi Tract, Stomach Problems, Nutritional Deficiencies

Acid Reflux Treatment

Scientific Breakthroughs

Metabolic Disorders

Stomach Problems

Nutritional Deficiencies

Digestive enzymes are essential for digestion but their benefits do not end there. Over 3000 different enzymes have been identified in the human body although some people claim that we may have anywhere from 50,000 to 70,000 enzymes! These enzymes regulate your every metabolic function from boosting endurance and increasing nutrient intake to treat cancer. Supplementation of digestive enzymes have also been used to treat metabolic disorders, obesity, diabetes and intestinal disorders.

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