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We all have days when we’re not feeling at the top of our game. Maybe you have an upcoming exam, a work deadline or relationship issues. Or maybe you have been feeling down, sad and not in the mood to be social. These feelings usually pass however, for some people, these feelings just don’t go away. It can have a crippling effect on your life, stopping you from doing the things you love. Finding out what helps to prevent you from becoming overwhelmed is vital. Don T Go, Just Don, Relationship Issues, Feeling Down, Overwhelmed, Exam, Mental Health, Prevention

Relationship Issues

We all have days when we’re not feeling at the top of our game. Maybe you have an upcoming exam, a work deadline or relationship issues. Or maybe you have been feeling down, sad and not in the mood to be social. These feelings usually pass however, for some people, these feelings just don’t go away. It can have a crippling effect on your life, stopping you from doing the things you love. Finding out what helps to prevent you from becoming overwhelmed is vital.

Goodness Lover

So many of us live in a constant state of wanting more. But it’s not money, diamonds, or big fancy cars that increase happiness. Being grateful for what we have increases happiness. People who are grateful are more satisfied with their relationships with friends and family. They’re happier, less depressed and less stressed. They feel more in control of their lives, have higher self-esteem and cope better when things get tough. So how can you start living with more gratitude? Fancy Cars, Good Habits, 3 Things, Depressed, Self Esteem, Cope, Gratitude, Grateful

So many of us live in a constant state of wanting more. But it’s not money, diamonds, or big fancy cars that increase happiness. Being grateful for what we have increases happiness. People who are grateful are more satisfied with their relationships with friends and family. They’re happier, less depressed and less stressed. They feel more in control of their lives, have higher self-esteem and cope better when things get tough. So how can you start living with more gratitude?

Goodness Lover

Being healthy is not just about eating or not eating certain things although that is important. Health is holistic so it’s important to also address things like sleep, hydration, social interaction and mental wellbeing. Improving your health is all about taking small steps in the right direction. It would be too overwhelming to change everything at once! What’s the next step you’re going to take on your health journey? Go To Bed Early, What Is Something, How To Eat Better, Mental Wellbeing, Fermented Foods, Social Interaction, Stress And Anxiety

Go To Bed Early

What Is Something

How To Eat Better

Mental Wellbeing

Fermented Foods

Social Interaction

Stress And Anxiety

Being healthy is not just about eating or not eating certain things although that is important. Health is holistic so it’s important to also address things like sleep, hydration, social interaction and mental wellbeing. Improving your health is all about taking small steps in the right direction. It would be too overwhelming to change everything at once! What’s the next step you’re going to take on your health journey?

Goodness Lover

Taking a holistic approach is the best when it comes to taking care of your health. Holistic health involves addressing your physical, mental, emotional, spiritual and social needs. All these various aspects affect your overall health and being unwell in one aspect affects you in others. When it comes to making health changes, small steps are the way to go. What’s the area of health you’re going to address next? Holistic Approach, Fitness Nutrition, Stress Management, Addressing, Take Care Of Yourself, Physics, Fitness Motivation, Mental

Holistic Approach

Fitness Nutrition

Stress Management

Take Care Of Yourself

Fitness Motivation

Taking a holistic approach is the best when it comes to taking care of your health. Holistic health involves addressing your physical, mental, emotional, spiritual and social needs. All these various aspects affect your overall health and being unwell in one aspect affects you in others. When it comes to making health changes, small steps are the way to go. What’s the area of health you’re going to address next?

Goodness Lover

We all need a reminder sometimes… 😃 It is important to remember that we must take care of ourselves and our bodies before we are able to take care of others. ✨ Gut Healing, Daily Motivation, Our Body, Take Care, Bodies, Reminder, Backgrounds

Daily Motivation

We all need a reminder sometimes… 😃 It is important to remember that we must take care of ourselves and our bodies before we are able to take care of others. ✨

Goodness Lover

We’re all guilty of being overly critical of our own bodies. 😔⁠ At some point, this cycle has to stop. 🙅‍♀️⁠ ⁠ Your body does amazing things. It allows you to move, breathe, taste, and smell. It should be recognized for all it does. 🌱⁠ So, let's try not to give into self-criticism. Instead, let's focus on how we can nourish our precious bodies. 💛 Lets Try, Mindful Eating, Amazing Things, Guilty, Breathe

We’re all guilty of being overly critical of our own bodies. 😔⁠ At some point, this cycle has to stop. 🙅‍♀️⁠ ⁠ Your body does amazing things. It allows you to move, breathe, taste, and smell. It should be recognized for all it does. 🌱⁠ So, let's try not to give into self-criticism. Instead, let's focus on how we can nourish our precious bodies. 💛

Goodness Lover

Our emotions and interactions with others strongly influence the microbial makeup of the gut. 🦠 Here are some great ways to interact with others in your community if your area permits it: 🏐 Join a sports club 🍲 Take a friend to lunch ☕️ Head to a local coffee shop 🎨 Take an art class 🏋️‍♂️ Join a gym or exercise group 🐶 Take your dog to the dog park We challenge the Goodness Lover community to show compassion to those who are suffering from loneliness. ❤️ Local Coffee, Coffee Shop, Join A Gym, Sports Clubs, Dog Park, Psychiatry, Loneliness, Compassion

Our emotions and interactions with others strongly influence the microbial makeup of the gut. 🦠 Here are some great ways to interact with others in your community if your area permits it: 🏐 Join a sports club 🍲 Take a friend to lunch ☕️ Head to a local coffee shop 🎨 Take an art class 🏋️‍♂️ Join a gym or exercise group 🐶 Take your dog to the dog park We challenge the Goodness Lover community to show compassion to those who are suffering from loneliness. ❤️

Goodness Lover

Repeat after us, “I am worthy of a healthy life.” 🗣 Here at Goodness Lover, we know that you are worthy of living your best life. ❤️ Here a few aspects of your life to start reflecting on and changing: 😴 Your sleep pattern 💧 How much water you drink daily 🌱 How many plants you eat daily 🍬 The amount of added sugar in your foods 🍩 Reducing the number of refined foods you eat Throughout your journey, continue to remind yourself that you are worthy of a healthy life! 🥰 Sleep Pattern, You Are Worthy, Live For Yourself, Healthy Life, Repeat, Life Is Good, Reflection, Refined

Live For Yourself

Repeat after us, “I am worthy of a healthy life.” 🗣 Here at Goodness Lover, we know that you are worthy of living your best life. ❤️ Here a few aspects of your life to start reflecting on and changing: 😴 Your sleep pattern 💧 How much water you drink daily 🌱 How many plants you eat daily 🍬 The amount of added sugar in your foods 🍩 Reducing the number of refined foods you eat Throughout your journey, continue to remind yourself that you are worthy of a healthy life! 🥰

Goodness Lover

Made from the seed of the cocoa tree, dark chocolate (not the sugary kind) is one of the best sources of antioxidants on the planet. 🍫😮 It's loaded with nutrients that can positively affect your physical health and mental health. Check out our post to see how it does wonders for our headspace. 🧠 For more gut-brain nutrition tips like this, watch out for our masterclass in February. 🌱✨ Brain Nutrition, Nutrition Tips, Physical Health, Gut Brain, Headspace, Health Check, Master Class, Nutritious

Brain Nutrition

Physical Health

Made from the seed of the cocoa tree, dark chocolate (not the sugary kind) is one of the best sources of antioxidants on the planet. 🍫😮 It's loaded with nutrients that can positively affect your physical health and mental health. Check out our post to see how it does wonders for our headspace. 🧠 For more gut-brain nutrition tips like this, watch out for our masterclass in February. 🌱✨

Goodness Lover

Sometimes when there's too much on our plate, we forget to pause and take time to process what's happening. 😩 This can cause our anxiety to build up and throw us off, so here's a quick acronym to remember at low points so you quickly get back on your feet. 😊 For more health tips like this, we invite you to watch out for our new masterclass coming this February. 💚💫 Deal With Anxiety, Acronym, Get Back, Need To Know, Invite, Health Tips

Deal With Anxiety

Sometimes when there's too much on our plate, we forget to pause and take time to process what's happening. 😩 This can cause our anxiety to build up and throw us off, so here's a quick acronym to remember at low points so you quickly get back on your feet. 😊 For more health tips like this, we invite you to watch out for our new masterclass coming this February. 💚💫

Goodness Lover

Wishing you and your families happiness, good health and great food this 2021. 🌱✨ May you find the light that guides you towards your desired destination. Happy new year! 💚😊 Great Recipes, Happy New Year, Wish, Families, Newyear, Happiness, Good Things, Health

Wishing you and your families happiness, good health and great food this 2021. 🌱✨ May you find the light that guides you towards your desired destination. Happy new year! 💚😊

Goodness Lover

As we move into the new year, take some time to reflect on the good and the bad brought upon by 2020. 🧘‍♀️ While it wasn't an easy year for many, try to take a moment to remember what you were grateful for. From there, envision what you intend to manifest in the coming year. This will help you keep your mind on track towards your future goals. 😊 Swipe through for some tips on setting your intentions for 2021 ✨ For more tips, read our blog! 🌱 A Moment To Remember, In This Moment, Back On Track, Future Goals, Envision, To Manifest, Health Articles, On Set

A Moment To Remember

Health Articles

As we move into the new year, take some time to reflect on the good and the bad brought upon by 2020. 🧘‍♀️ While it wasn't an easy year for many, try to take a moment to remember what you were grateful for. From there, envision what you intend to manifest in the coming year. This will help you keep your mind on track towards your future goals. 😊 Swipe through for some tips on setting your intentions for 2021 ✨ For more tips, read our blog! 🌱

Goodness Lover

Wherever you are in the world, the Goodness Lover family wishes you a happy holiday season filled with cheer, healthy food, and love 💫 Healthy Food, Healthy Recipes, Family Wishes, Being In The World, Happy Holidays, Holiday Season, Cheer, Lovers

Healthy Recipes

Being In The World

Wherever you are in the world, the Goodness Lover family wishes you a happy holiday season filled with cheer, healthy food, and love 💫

Goodness Lover

We’re all guilty of being overly critical of our own bodies. 😔 But you're not alone: Research shows that up to 84% of American women experience body dissatisfaction in their lifetimes. 😮 At some point, this cycle has to stop. 🙅‍♀️ Your body does amazing things. It allows you to move, breathe, taste, and smell. It should be recognized for all it does rather than being reduced to a number on a scale or a dress size. 💓✨ Youre Not Alone, Loving Your Body, American Women, Reduced

Youre Not Alone

Loving Your Body

We’re all guilty of being overly critical of our own bodies. 😔 But you're not alone: Research shows that up to 84% of American women experience body dissatisfaction in their lifetimes. 😮 At some point, this cycle has to stop. 🙅‍♀️ Your body does amazing things. It allows you to move, breathe, taste, and smell. It should be recognized for all it does rather than being reduced to a number on a scale or a dress size. 💓✨

Goodness Lover

How often do we say horrible things to ourselves, that we would never say to our worst enemy? If you're like me, here's a reminder for you today: Just as is it important to be kind to others, it's equally important to be kind to yourself. 💫 Let's turn down the volume on the negative self-talk and replace it with the following: 💓“I’m enough, just as I am.” 💓“I’m worthy.” 💓“I deserve to be happy.” Negative Self Talk, I Deserve, Be Kind To Yourself, Enemy, Equality, Worthy, Volume

Negative Self Talk

Be Kind To Yourself

How often do we say horrible things to ourselves, that we would never say to our worst enemy? If you're like me, here's a reminder for you today: Just as is it important to be kind to others, it's equally important to be kind to yourself. 💫 Let's turn down the volume on the negative self-talk and replace it with the following: 💓“I’m enough, just as I am.” 💓“I’m worthy.” 💓“I deserve to be happy.”

Goodness Lover

In the words of Dr Martin Luther King, “In the end, we will remember not the words of our enemies, but the silence of our friends." It is time for all of us to speak up in support of justice and equality. We will not pretend to know what our Black brothers and sisters are feeling and experiencing, but we want you to know that we see you, we hear you and we stand by you. #blacklivesmatter #antiracist #socialjustice #endoppression #endwhitesupremacy #love #blackouttuesday Angela Davis, Stand By You, Martin Luther King, Enemies, Social Justice, Enough Is Enough, Silence, Pretend

Martin Luther King

Enough Is Enough

In the words of Dr Martin Luther King, “In the end, we will remember not the words of our enemies, but the silence of our friends." It is time for all of us to speak up in support of justice and equality. We will not pretend to know what our Black brothers and sisters are feeling and experiencing, but we want you to know that we see you, we hear you and we stand by you. #blacklivesmatter #antiracist #socialjustice #endoppression #endwhitesupremacy #love #blackouttuesday

Goodness Lover

In the words of Dr Martin Luther King, “In the end, we will remember not the words of our enemies, but the silence of our friends." It is time for all of us to speak up in support of justice and equality. We will not pretend to know what our Black brothers and sisters are feeling and experiencing, but we want you to know that we see you, we hear you and we stand by you. #blacklivesmatter #antiracist #socialjustice #endoppression #endwhitesupremacy #love #blackouttuesday

In the words of Dr Martin Luther King, “In the end, we will remember not the words of our enemies, but the silence of our friends." It is time for all of us to speak up in support of justice and equality. We will not pretend to know what our Black brothers and sisters are feeling and experiencing, but we want you to know that we see you, we hear you and we stand by you. #blacklivesmatter #antiracist #socialjustice #endoppression #endwhitesupremacy #love #blackouttuesday

Goodness Lover

Many people are living with a hormonal imbalance and don’t even know it. Take this quiz to see if hormones are holding you back:⠀⠀⠀⠀⠀{Tap for More} Hormone Imbalance, Lifestyle Changes, Alleviate, Live Life, Hormones, Quiz, Tap

Hormone Imbalance

Lifestyle Changes

Many people are living with a hormonal imbalance and don’t even know it. Take this quiz to see if hormones are holding you back:⠀⠀⠀⠀⠀{Tap for More}

Goodness Lover

Try this simple exercise to immediately reduce stress levels and induce a soothing state of relaxation:⠀{Tap for More} Easy Workouts, Levels, Relax, Exercise, Ejercicio

Try this simple exercise to immediately reduce stress levels and induce a soothing state of relaxation:⠀{Tap for More}

Goodness Lover