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Recipes

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Goodness Lover
Who says snacking has to be unhealthy? These mini bites of deliciousness pack an extraordinary punch - not only are they full of flavor and easy to make, but the addition of lavender (or ginger) as a substitute gives them an exotic twist. Not only that, lemons provide essential nutrients like vitamin C, which help support your immune system! The sour juice acts as a natural digestive stimulant for digestion too – so go ahead and give these snacks a try!
Who says snacking has to be unhealthy? These mini bites of deliciousness pack an extraordinary punch - not only are they full of flavor and easy to make, but the addition of lavender (or ginger) as a substitute gives them an exotic twist. Not only that, lemons provide essential nutrients like vitamin C, which help support your immune system! The sour juice acts as a natural digestive stimulant for digestion too – so go ahead and give these snacks a try!
Goodness Lover
Goodness Lover
Recipes
This Borlotti Bean and Parsley Dip is a plant-protein powerhouse. Borlotti beans offer a very well-balanced nutritional profile. In fact, just 1 cup of cooked borlotti beans yields 18 grams or 77% of the RDA for fiber to complement its 17 grams of clean plant protein! Borlotti beans are also high in iron, copper, manganese, potassium, magnesium, phosphorus and calcium.
This Borlotti Bean and Parsley Dip is a plant-protein powerhouse. Borlotti beans offer a very well-balanced nutritional profile. In fact, just 1 cup of cooked borlotti beans yields 18 grams or 77% of the RDA for fiber to complement its 17 grams of clean plant protein! Borlotti beans are also high in iron, copper, manganese, potassium, magnesium, phosphorus and calcium.
Goodness Lover
Goodness Lover
Recipes
This Japanese Soba Noodle Soup is fresh, appetizing and extremely nutritious. It’s also versatile as you can customize your meal with the vegetables you have at home. Soba noodles are made from buckwheat and are, therefore naturally gluten-free. They’re high in protein and fiber, making a meal that leaves you satisfied and full of energy for the rest of the day. Japanese Soba Noodles, Soba Noodles Soup, Cup Noodles, Noodle Soup, Tamari Sauce, White Miso, Naturally Gluten Free, Sunday Dinner, Buckwheat
Japanese Soba Noodles
Soba Noodles Soup
Cup Noodles
Noodle Soup
Tamari Sauce
White Miso
Naturally Gluten Free
Sunday Dinner
Buckwheat
This Japanese Soba Noodle Soup is fresh, appetizing and extremely nutritious. It’s also versatile as you can customize your meal with the vegetables you have at home. Soba noodles are made from buckwheat and are, therefore naturally gluten-free. They’re high in protein and fiber, making a meal that leaves you satisfied and full of energy for the rest of the day.
Goodness Lover
Goodness Lover
Recipes
Golden milk is a healing, anti-inflammatory beverage that owes its brilliant yellow hue to turmeric. Coconut milk adds healthy fat. Along with the black pepper, it helps our bodies absorb the fat-soluble turmeric. Add additional spices like cinnamon, ginger, and nutmeg to make a healing turmeric chai latte with an extra antioxidant and anti-inflammatory boost. Our preferred sweeteners are stevia and monk fruit. Gi Tract, Golden Milk, Chai Latte, Adaptogens, Healthy Gut, Lose 20 Pounds, Nutmeg, Stevia, Monk
Gi Tract
Golden Milk
Chai Latte
Adaptogens
Healthy Gut
Lose 20 Pounds
Nutmeg
Stevia
Monk
Golden milk is a healing, anti-inflammatory beverage that owes its brilliant yellow hue to turmeric. Coconut milk adds healthy fat. Along with the black pepper, it helps our bodies absorb the fat-soluble turmeric. Add additional spices like cinnamon, ginger, and nutmeg to make a healing turmeric chai latte with an extra antioxidant and anti-inflammatory boost. Our preferred sweeteners are stevia and monk fruit.
Goodness Lover
Goodness Lover
Recipes
This Rainbow Garden Salad is a party for your gut bugs. Plant-based diversity is key to a healthy and vibrant gut ecosystem and the more rainbow-colored your plate is, the healthier your gut is going to be. This salad can be served as a side to a mains dish or by simply adding some legumes or nuts, this dish could be a meal in itself. Rainbow Garden, Nutritional Therapy, Purple Cabbage, Garden Salad, Lettuce Leaves, Fresh Chives, Holistic Nutrition, Microbiome
Rainbow Garden
Nutritional Therapy
Purple Cabbage
Garden Salad
Lettuce Leaves
Fresh Chives
Holistic Nutrition
Microbiome
This Rainbow Garden Salad is a party for your gut bugs. Plant-based diversity is key to a healthy and vibrant gut ecosystem and the more rainbow-colored your plate is, the healthier your gut is going to be. This salad can be served as a side to a mains dish or by simply adding some legumes or nuts, this dish could be a meal in itself.
Goodness Lover
Goodness Lover
Recipes
This deliciously flavoursome, Italian-inspired soup brings the best out of seasonal fennel and tomatoes. Roasted with garlic and onion to intensify the flavors, this soup is a great starter for a cold night’s dinner or can also be served as a cold dish in summer. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C. Quinoa Grain, Red Quinoa, Ripe Tomatoes, Roasted Tomatoes, Fennel Soup, Healthy Microbiome, Cold Dishes, Stomach Problems, Fresh Basil Leaves
Quinoa Grain
Red Quinoa
Ripe Tomatoes
Roasted Tomatoes
Fennel Soup
Healthy Microbiome
Cold Dishes
Stomach Problems
Fresh Basil Leaves
This deliciously flavoursome, Italian-inspired soup brings the best out of seasonal fennel and tomatoes. Roasted with garlic and onion to intensify the flavors, this soup is a great starter for a cold night’s dinner or can also be served as a cold dish in summer. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C.
Goodness Lover
Goodness Lover
Recipes
There’s nothing worse than not being able to have crepes because you are gluten-free. Well the good news is that these crepes are both gluten-free and vegan! They are easy peasy to make and you can whip them up in a jiffy! Crepe Ingredients, Gut Support, Gut Brain, Soy Milk
Crepe Ingredients
Gut Support
Gut Brain
Soy Milk
There’s nothing worse than not being able to have crepes because you are gluten-free. Well the good news is that these crepes are both gluten-free and vegan! They are easy peasy to make and you can whip them up in a jiffy!
Goodness Lover
Goodness Lover
Recipes
Beets are nutritional powerhouses. They contain a group of phytonutrients called betalains, that support detoxification through an important Phase II detoxification step in the liver as well as kidney function. Betalains found in beets can help with this detox process of turning fat-soluble toxins into water-soluble ones, making them easier to excrete from the body. Smoothie Cleanse, Plant Based Milk, Phytonutrients, Smoothie Ingredients, Unsweetened Coconut
Smoothie Cleanse
Plant Based Milk
Phytonutrients
Smoothie Ingredients
Unsweetened Coconut
Beets are nutritional powerhouses. They contain a group of phytonutrients called betalains, that support detoxification through an important Phase II detoxification step in the liver as well as kidney function. Betalains found in beets can help with this detox process of turning fat-soluble toxins into water-soluble ones, making them easier to excrete from the body.
Goodness Lover
Goodness Lover
Recipes
Eggplant is a great whole-food plant-based meat alternative. This miso glaze is used in the same way you would rub or glaze meat and the eggplant is perfectly infused with depth and flavor. Enjoy as is or accompanied with a grain or paired in a salad or a wrap. Miso Glaze, Aminos, Unrefined
Miso Glaze
Aminos
Unrefined
Eggplant is a great whole-food plant-based meat alternative. This miso glaze is used in the same way you would rub or glaze meat and the eggplant is perfectly infused with depth and flavor. Enjoy as is or accompanied with a grain or paired in a salad or a wrap.
Goodness Lover
Goodness Lover
Recipes
Are you a hummus lover?! This hummus recipe is very easy to make and it tastes better and is so much more satisfying than anything you will find at a store. It comes together quickly with chickpeas, tahini and basic plant-based pantry staples. It is rich in fiber and protein and is a quick snack, dip or addition to any sandwich, wrap or salad. Why not give this delicious garlic hummus recipe a whirl and let us know what you think in the comments? Garlic Hummus Recipe, Snack Dip, Pantry Staples, Quick Snacks, Tzatziki, Fresh Lemon Juice, Chickpeas, Tahini
Garlic Hummus Recipe
Snack Dip
Pantry Staples
Quick Snacks
Tzatziki
Fresh Lemon Juice
Chickpeas
Tahini
Are you a hummus lover?! This hummus recipe is very easy to make and it tastes better and is so much more satisfying than anything you will find at a store. It comes together quickly with chickpeas, tahini and basic plant-based pantry staples. It is rich in fiber and protein and is a quick snack, dip or addition to any sandwich, wrap or salad. Why not give this delicious garlic hummus recipe a whirl and let us know what you think in the comments?
Goodness Lover
Goodness Lover
Recipes
Chickpeas are a great source of plant-based protein. In fact, weight for weight, chickpeas contain almost as much protein as fillet steak, at a fraction of the cost and with many more health benefits. Chickpeas help to reduce cholesterol and protect against heart disease, circulatory problems and bowel cancer. Chickpeas are also great for both the gut and the immune system as they feed the beneficial bacteria in your gut and promote a healthy microbiome. Ground Turmeric, Ground Coriander, Healthy Protein Snacks, Fillet Steak, Reduce Cholesterol, Beneficial Bacteria, Thing 1, Canned Chickpeas
Ground Turmeric
Ground Coriander
Healthy Protein Snacks
Fillet Steak
Reduce Cholesterol
Beneficial Bacteria
Thing 1
Canned Chickpeas
Chickpeas are a great source of plant-based protein. In fact, weight for weight, chickpeas contain almost as much protein as fillet steak, at a fraction of the cost and with many more health benefits. Chickpeas help to reduce cholesterol and protect against heart disease, circulatory problems and bowel cancer. Chickpeas are also great for both the gut and the immune system as they feed the beneficial bacteria in your gut and promote a healthy microbiome.
Goodness Lover
Goodness Lover
Recipes
Packed full of fiber-rich foods, this scrambled tofu dish is a gut-changer. High-fiber foods feed the healthy bacteria in our gut that improve immune function, reduce inflammation and chronic disease and even help to regulate mood. Thanks to all of that plus a healthy serving of turmeric, this is a highly anti-inflammatory dish. Fiber Rich Foods, High Fiber Foods, Tofu Dishes, Tofu Scramble, Healthy Bacteria
Fiber Rich Foods
High Fiber Foods
Tofu Dishes
Tofu Scramble
Healthy Bacteria
Packed full of fiber-rich foods, this scrambled tofu dish is a gut-changer. High-fiber foods feed the healthy bacteria in our gut that improve immune function, reduce inflammation and chronic disease and even help to regulate mood. Thanks to all of that plus a healthy serving of turmeric, this is a highly anti-inflammatory dish.
Goodness Lover
Goodness Lover
Recipes
Chia seeds are a great superfood for so many reasons! -They’re packed with heart-healthy omega-3 fatty acids -They’re a good source of plant-based protein -They absorb 10 times their weight in liquid making them the ultimate hydrator -They’re an excellent source of antioxidants, vitamins and minerals We love chia pudding because it is so versatile, and it can be prepared with different fruit juices, plant-based milk, spices, nuts, seeds, granolas, and fruits. The possibilities are endless! Plant Based Protein, Different Fruits, Chia Pudding, Omega 3, Chia Seeds, Heart Healthy, Vitamins And Minerals, Plant Based Recipes
Plant Based Protein
Different Fruits
Chia Pudding
Omega 3
Chia Seeds
Heart Healthy
Vitamins And Minerals
Plant Based Recipes
Chia seeds are a great superfood for so many reasons! -They’re packed with heart-healthy omega-3 fatty acids -They’re a good source of plant-based protein -They absorb 10 times their weight in liquid making them the ultimate hydrator -They’re an excellent source of antioxidants, vitamins and minerals We love chia pudding because it is so versatile, and it can be prepared with different fruit juices, plant-based milk, spices, nuts, seeds, granolas, and fruits. The possibilities are endless!
Goodness Lover
Goodness Lover
Recipes
This hearty and warming dish is packed full of protein thanks to the chickpeas. In fact, weight for weight, chickpeas contain almost as much protein as fillet steak, at a fraction of the cost and with many more health benefits. Chickpeas help to reduce cholesterol and protect against heart disease, circulatory problems and bowel cancer. Chickpeas are also great for both the gut and the immune system as they feed the beneficial bacteria in your gut and promote a healthy microbiome. Large Fries, Chickpea Stew, Eggplant Recipes
Large Fries
Chickpea Stew
Eggplant Recipes
This hearty and warming dish is packed full of protein thanks to the chickpeas. In fact, weight for weight, chickpeas contain almost as much protein as fillet steak, at a fraction of the cost and with many more health benefits. Chickpeas help to reduce cholesterol and protect against heart disease, circulatory problems and bowel cancer. Chickpeas are also great for both the gut and the immune system as they feed the beneficial bacteria in your gut and promote a healthy microbiome.
Goodness Lover
Goodness Lover
Recipes
This is a delicious and hearty Mediterranean dish to be enjoyed with a salad or bread. These giant white beans are buttery and tender. They are first boiled, then cooked in the oven with herbs and spices. Lima beans are a great source of protein as well as being low GI. They’re also packed with fiber to feed those good bugs in our gut, help regulate blood sugar and boost our immune system. Mint Leaves Recipe, Fresh Mint Leaves, Regulate Blood Sugar, Lima Beans, Low Gi, Mediterranean Dishes, Protein Sources, White Beans
Mint Leaves Recipe
Fresh Mint Leaves
Regulate Blood Sugar
Lima Beans
Low Gi
Mediterranean Dishes
Protein Sources
White Beans
This is a delicious and hearty Mediterranean dish to be enjoyed with a salad or bread. These giant white beans are buttery and tender. They are first boiled, then cooked in the oven with herbs and spices. Lima beans are a great source of protein as well as being low GI. They’re also packed with fiber to feed those good bugs in our gut, help regulate blood sugar and boost our immune system.
Goodness Lover
Goodness Lover
Recipes
This creamy, luscious dressing is a versatile base that is delicious on its own or can be transformed by adding herbs or spices. Tofu is a rich source of plant-based protein and turns any plate of simple veggies into a wonderfully satisfying meal. Not only does it make a deliciously creamy salad dressing, it also goes well in wraps, burgers or even as a dip. Kept in an airtight container, the dressing keeps well for up to five days in the fridge. Creamy Salad Dressing, Airtight Containers, Oat Milk
Creamy Salad Dressing
Airtight Containers
Oat Milk
This creamy, luscious dressing is a versatile base that is delicious on its own or can be transformed by adding herbs or spices. Tofu is a rich source of plant-based protein and turns any plate of simple veggies into a wonderfully satisfying meal. Not only does it make a deliciously creamy salad dressing, it also goes well in wraps, burgers or even as a dip. Kept in an airtight container, the dressing keeps well for up to five days in the fridge.
Goodness Lover
Goodness Lover
Recipes
Gluten Free Pancakes Recipes, Gluten Free Oat Flour, Pancake Recipes, Gluten Free Breakfasts, Easy Gluten Free, Banana Oat Pancakes, Vegan Pancakes, Egg Replacement, Superfood Powder
Gluten Free Pancakes Recipes
Gluten Free Oat Flour
Pancake Recipes
Gluten Free Breakfasts
Easy Gluten Free
Banana Oat Pancakes
Vegan Pancakes
Egg Replacement
Superfood Powder
Goodness Lover
Goodness Lover
Recipes
These Rainbow Rice Paper Rolls are wonderfully vibrant and refreshing. Eating a rainbow plate of different vegetables is the best thing you can do for your gut. You can add whatever veggies you would like or have in your fridge. Marinated tofu and avocado are also great tasty additions that offer protein and monounsaturated fat. Rice Paper Wraps, Rice Paper Rolls, Rainbow Rice, Peanut Butter Sauce, Marinated Tofu, Dry Ginger, Balanced Meals, Different Vegetables, Red Cabbage
Rice Paper Wraps
Rice Paper Rolls
Rainbow Rice
Peanut Butter Sauce
Marinated Tofu
Dry Ginger
Balanced Meals
Different Vegetables
Red Cabbage
These Rainbow Rice Paper Rolls are wonderfully vibrant and refreshing. Eating a rainbow plate of different vegetables is the best thing you can do for your gut. You can add whatever veggies you would like or have in your fridge. Marinated tofu and avocado are also great tasty additions that offer protein and monounsaturated fat.
Goodness Lover
Goodness Lover
Recipes
Warm and colorful vegetables are such a comforting food to create, smell and savor. Nutrient-dense and full of fiber, you are literally feeding your gut microbes with this hearty dish. Bake them in the oven or throw into a barbecue or grill. The miso marinated tofu adds that extra flavor that really complements the vegetables. Colorful Vegetables, Veggies, Baby Squash, Bamboo Skewers, Microbes, Tofu Recipes, Wfpb, Nutrient Dense
Colorful Vegetables
Veggies
Baby Squash
Bamboo Skewers
Microbes
Tofu Recipes
Wfpb
Nutrient Dense
Warm and colorful vegetables are such a comforting food to create, smell and savor. Nutrient-dense and full of fiber, you are literally feeding your gut microbes with this hearty dish. Bake them in the oven or throw into a barbecue or grill. The miso marinated tofu adds that extra flavor that really complements the vegetables.
Goodness Lover
Goodness Lover
Recipes
Bircher Muesli is a tremendously quick, easy and healthy breakfast but it also makes a great snack or even dessert. It’s also a raw dish as no cooking is required. Oats are a great form of soluble fiber which helps to slow digestion and stabilize blood sugar. They’re also very low in glycemic load and are a great source of B vitamins and antioxidants. Why not try out this recipe and let us know what you think in the comments? Organic Recipes Healthy, Healthy Nutrition, Oat Slice, Ground Chia Seeds, Bircher Muesli, No Cooking, Glycemic, Pumpkin Seeds
Organic Recipes Healthy
Healthy Nutrition
Oat Slice
Ground Chia Seeds
Bircher Muesli
No Cooking
Glycemic
Pumpkin Seeds
Bircher Muesli is a tremendously quick, easy and healthy breakfast but it also makes a great snack or even dessert. It’s also a raw dish as no cooking is required. Oats are a great form of soluble fiber which helps to slow digestion and stabilize blood sugar. They’re also very low in glycemic load and are a great source of B vitamins and antioxidants. Why not try out this recipe and let us know what you think in the comments?
Goodness Lover
Goodness Lover
Recipes
Need some healthy, quick lunch ideas? Why not try this super simple Veggie Asian Salad? Is it packed with nutrient-dense veggies, it’s also wonderfully creamy and delicious. This meal can be prepared in 10 minutes and can be kept in the fridge for a couple of days. Quick Recipes, Asian Recipes, Baking Recipes, Healthy Recipes, Ovo Vegetarian, Liquid Stevia, Quick Lunches
Quick Recipes
Asian Recipes
Baking Recipes
Healthy Recipes
Ovo Vegetarian
Liquid Stevia
Quick Lunches
Need some healthy, quick lunch ideas? Why not try this super simple Veggie Asian Salad? Is it packed with nutrient-dense veggies, it’s also wonderfully creamy and delicious. This meal can be prepared in 10 minutes and can be kept in the fridge for a couple of days.
Goodness Lover
Goodness Lover
Recipes
You can skip the risks that come with bone broth and treat yourself to a warm, soothing veggie broth that is loaded with nutrients to nourish your gut. This formula also contains known immune-boosters, making it an excellent option for when you’re not feeling well. Seaweed is a healthy source of bioavailable collagen. Ginger and turmeric tame inflammation, while mushrooms and carrots provide polyphenols and prebiotics. Thyme is an antiviral herb that is known to support respiratory health. Basic Recipes, Vegan Recipes, Cooking Recipes, Food Health Benefits, Health And Nutrition, Healty Food, Healthy Meals, Feeling Well, Alkaline Foods
Basic Recipes
Vegan Recipes
Cooking Recipes
Food Health Benefits
Health And Nutrition
Healty Food
Healthy Meals
Feeling Well
Alkaline Foods
You can skip the risks that come with bone broth and treat yourself to a warm, soothing veggie broth that is loaded with nutrients to nourish your gut. This formula also contains known immune-boosters, making it an excellent option for when you’re not feeling well. Seaweed is a healthy source of bioavailable collagen. Ginger and turmeric tame inflammation, while mushrooms and carrots provide polyphenols and prebiotics. Thyme is an antiviral herb that is known to support respiratory health.
Goodness Lover
Goodness Lover
Recipes
Walnuts and chia seeds are both rich in alpha-linolenic acid, an omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols counteract oxidative stress and inflammation, two drivers of cognitive decline. Chia seeds are high in fiber, which acts as pre-and probiotics and feeds the beneficial bacteria in our gut–the same bacteria that help produce neurotransmitters that help regulate your gut-brain connection. Brain Food, Pudding Ingredients, Food C, Chia Seed Pudding
Brain Food
Pudding Ingredients
Food C
Chia Seed Pudding
Walnuts and chia seeds are both rich in alpha-linolenic acid, an omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols counteract oxidative stress and inflammation, two drivers of cognitive decline. Chia seeds are high in fiber, which acts as pre-and probiotics and feeds the beneficial bacteria in our gut–the same bacteria that help produce neurotransmitters that help regulate your gut-brain connection.
Goodness Lover
Goodness Lover
Recipes
Falafel is a traditional Middle Eastern dish, usually served in Lebanese bread with hummus, tomatoes, lettuce and onion. Chickpeas are a great source of plant-based protein, fiber and a variety of vitamins and minerals. Some of their many benefits include: - Keeps you feeling full and assist with weight management - Regulates your blood sugar - Improves digestion - Protects against chronic disease such as heart disease and diabetes - Promotes brain health Coriander Leaves, Fresh Coriander, Dry Chickpeas, Middle Eastern Dishes, Chickpea Flour, Chronic Disease, Improve Digestion
Coriander Leaves
Fresh Coriander
Dry Chickpeas
Middle Eastern Dishes
Chickpea Flour
Chronic Disease
Improve Digestion
Falafel is a traditional Middle Eastern dish, usually served in Lebanese bread with hummus, tomatoes, lettuce and onion. Chickpeas are a great source of plant-based protein, fiber and a variety of vitamins and minerals. Some of their many benefits include: - Keeps you feeling full and assist with weight management - Regulates your blood sugar - Improves digestion - Protects against chronic disease such as heart disease and diabetes - Promotes brain health
Goodness Lover
Goodness Lover
Recipes
This is a recipe that your immune system will love. Curcumin, the active ingredient in turmeric, is perhaps most well-known for its potent anti-inflammatory activity. It also possesses antiviral, antibacterial, antifungal & antioxidant properties. Through its prebiotic-like actions, curcumin can influence gut microbiota and support the gut-immune connection. Studies have also shown curcumin is capable of lowering cortisol levels, & elevated cortisol levels may impair the immune system. Brown Jasmine Rice, Lower Cortisol Levels, Mushroom Broth, Gut Microbiota, Healthy Food, Clean Life, Vegan Soups
Brown Jasmine Rice
Lower Cortisol Levels
Mushroom Broth
Gut Microbiota
Healthy Food
Clean Life
Vegan Soups
This is a recipe that your immune system will love. Curcumin, the active ingredient in turmeric, is perhaps most well-known for its potent anti-inflammatory activity. It also possesses antiviral, antibacterial, antifungal & antioxidant properties. Through its prebiotic-like actions, curcumin can influence gut microbiota and support the gut-immune connection. Studies have also shown curcumin is capable of lowering cortisol levels, & elevated cortisol levels may impair the immune system.
Goodness Lover
Goodness Lover
Recipes