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Everlast Holiday Stress TKO Workout | Featuring #EverlastFit Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

Everlast Holiday Stress TKO Workout | Featuring #EverlastFit Cardio Fitness Training Bag, FIT Powercore Bag, and Universal FIT Gloves

No-Slam Sandbag Pyramid Workout

No-Slam Sandbag Pyramid Workout

fighthrough

fighthrough

Drag & Drop Workout

Drag & Drop Workout

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Tip: you can make a sand bag using an old backpack or any other bag -...

Musculation

Musculation

“A good workout is a great way to clear your mind.” It’s amazing how a workout can clear your mind and make you feel so much better. No matter what goes through your mind, after that workout – you’ll feel more relaxed and focused. One of the best ways to clear your mind. Period. www.gymquotes.co for all our workout motivation quotes!

“A good workout is a great way to clear your mind.” It’s amazing how a workout can clear your mind and make you feel so much better. No matter what goes through your mind, after that workout – you’ll feel more relaxed and focused. One of the best ways to clear your mind. Period. www.gymquotes.co for all our workout motivation quotes!

Twyla Tharp. Inspirational.

Twyla Tharp. Inspirational.

Finally. A photo of a fit & older woman. Inspiring.

Finally. A photo of a fit & older woman. Inspiring.

Muscle Strength Essential for Women Over 60

Muscle Strength Essential for Women Over 60