Gergely Pethe
További ötletek tőle: Gergely
LIVING | CASA COR | Casa de Valentina

LIVING | CASA COR | Casa de Valentina

Comment Muscler chaque partie du corps : Explication Par Image - Sports et Santé

Comment Muscler chaque partie du corps : Explication Par Image - Sports et Santé

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Pre-Workout Warm Up

Pre-Workout Warm Up

Masterpack Workout

Masterpack Workout

Total Abs Workout - Great for post baby ab work!

Total Abs Workout - Great for post baby ab work!

Obliques

Obliques

20 Furniture You Can Create Using Old Pallets 11

20 Furniture You Can Create Using Old Pallets 11

Back Workout

Back Workout

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.