Worry Group Activity: Deep Breathing to Make Worry Monsters
Help your students in worry group personify their worries by making a worry monster with watercolors and a deep breathing exercise! Students will learn two helpful strategies to manage worries in small group counseling or individual counseling.
13 Common Cognitive Distortions - Live Well with Sharon Martin
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Making a Calming Box
This handout is great for children and adults to help self-regulate extreme emotions. It is one thing to think about something, but another to provide an alternate activity or tangible soothing touchstone. Tangible objects give immediate comfort and can serve as a distraction, as well as offering alternative activities. For more practical mental health handouts and worksheets visit http://www.belmontwellness.com/150-group-therapy-activities-tips/