VEGAN RECIPES

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a white bowl filled with strawberries and salad
Summertime Strawberry Salad
This summertime strawberry salad is the perfect weekday salad to ensure that you are fuelling your body with healthy, wholesome, goodness. Feel free to swap out and substitute any of the ingredients in this recipe with whatever you have available in your fridge, or whatever you think will taste great. 𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 𝙎𝙖𝙡𝙖𝙙 ◻️Greens (I used fresh rapini and lettuce from the garden) ◻️Grains (I used tricoloured quinoa) ◻️veggie stock ◻️1 Tbs lemon zest ◻️3 shallots ◻️Blanched asparagus ◻️Avocado ◻️Strawberries ◻️Red onion ◻️Toasted walnuts ◻️Vegan feta (@vegnature6sens is my favourite) 𝙇𝙚𝙢𝙤𝙣 𝙑𝙞𝙣𝙖𝙞𝙜𝙧𝙚𝙩𝙩𝙚 ◻️1/4 cup olive oil ◻️1/4 cup lemon juice ◻️1 tsp lemon zest ◻️1 tsp Dijon mustard ◻️2 tsp maple syrup ◻️1 garlic clove, minced ◻️salt & pepper
VEGAN RECIPE: Chocolate & Hazelnut Bliss Balls
𝙑𝙀𝙂𝘼𝙉 𝙍𝙀𝘾𝙄𝙋𝙀: 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙃𝙖𝙯𝙚𝙡𝙣𝙪𝙩 𝘽𝙡𝙞𝙨𝙨 𝘽𝙖𝙡𝙡𝙨 Try this simple and yummy plant-based recipe to support you in fuelling your body with nourishing and wholesome goodness. 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦 ◻️1 + 1/2 cup hazelnuts, roasted ◻️3 cups pitted dates, soaked ◻️1 cup puffed quinoa, toasted ◻️100g 90% dark chocolate, melted ◻️2 Tbs maple syrup ◻️2 Tbs cocoa powder ◻️1 tsp vanilla extract ◻️Pinch of salt ◻️1 cup roasted hazelnuts, chopped (for rolling) 𝗠𝗘𝗧𝗛𝗢𝗗 ◻️1. Blitz hazelnuts, quinoa and salt in a food processor. ◻️2. Transfer to a large bowl. ◻️3. Process dates using water from soaking until a smooth mixture is achieved. ◻️4. Transfer dates into bowl along with chocolate, maple, and vanilla. ◻️5. Combine mixture. Transfer to fridge or
Middle-Eastern Inspired Chickpea & Mint Pita Plate
𝘾𝙝𝙞𝙘𝙠𝙥𝙚𝙖 𝙖𝙣𝙙 𝙈𝙞𝙣𝙩 𝙋𝙞𝙩𝙖 𝙋𝙡𝙖𝙩𝙚 This middle-eastern inspired meal is packed with fresh flavours and nourishing ingredients to help you fuel your body with wholesome and sustaining goodness. 𝘾𝙝𝙞𝙘𝙠𝙥𝙚𝙖 𝙖𝙣𝙙 𝙈𝙞𝙣𝙩 𝙋𝙞𝙩𝙖 𝙋𝙡𝙖𝙩𝙚 ◻️ Pita bread rounds ◻️Tinned Chickpeas, drained ◻️Pine nuts, roasted ◻️Olive oil ◻️Fresh mint leaves, torn ◻️Cumin ◻️Cayenne pepper ◻️Zaatar ◻️Lemon juice ◻️Lemon zest ◻️Salt 𝘾𝙖𝙨𝙝𝙚𝙬 𝘾𝙧𝙚𝙖𝙢 ◻️Cashews, soaked in water ◻️Water ◻️Lemon ◻️Tahini ◻️Olive oil ◻️Garlic ◻️Lemon Zest ◻️Salt 𝙊𝙋𝙏𝙄𝙊𝙉𝘼𝙇 𝘼𝘿𝘿 𝙊𝙉𝙎: I love a dose of sweetness to really balance out any good meal. I am yet to try these add ons, although I imagine a large scattering of fresh pomegranate kernels would pair nicely with this dish.
Chocolate & Orange Chia Seed Bliss Balls
𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙊𝙧𝙖𝙣𝙜𝙚 𝘾𝙝𝙞𝙖 𝙎𝙚𝙚𝙙 𝘽𝙡𝙞𝙨𝙨 𝘽𝙖𝙡𝙡𝙨 These zesty balls of decadent goodness are a great addition to your day when you’re in the mood for something wholesome, nourishing, and satiating. These balls have just nine ingredients and you can roll them together in a matter of minutes. 𝘽𝙡𝙞𝙨𝙨 𝘽𝙖𝙡𝙡 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 ◻️2 cups rolled oats ◻️Juice of 1 orange ◻️Zest of 1 orange ◻️3 Tbs chia seeds ◻️3 Tbs cocoa powder ◻️3 Tbs maple syrup ◻️1 1/2 cup pitted dates, soaked (reserve date water) ◻️ Pinch of salt 🍊 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝘾𝙤𝙖𝙩𝙞𝙣𝙜 🍊 ◻️Zest of 1 orange ◻️130g Vegan chocolate ◻️1 tsp coconut oil, melted 𝘼𝙨𝙨𝙚𝙢𝙗𝙡𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙖𝙡𝙡𝙨 ◻️1. Soak dates in water until soft. ◻️2. Add dry ingredients to food processor. Bl
VEGAN Caramel & Hazelnut Shortbread Slice
𝙑𝙚𝙜𝙖𝙣 𝙘𝙖𝙧𝙖𝙢𝙚𝙡 𝙖𝙣𝙙 𝙝𝙖𝙯𝙚𝙡𝙣𝙪𝙩 𝙨𝙝𝙤𝙧𝙩𝙗𝙧𝙚𝙖𝙙 𝙨𝙡𝙞𝙘𝙚 This slice is one of my favourite’s. It’s full of healthy, wholesome, and sustaining nourishment. Plus, it’s so quick and simple to make. You can store prepare it in advance and store it in the freezer, or slice it up for the week ahead. 𝙄𝙉𝙂𝙍𝙀𝘿𝙄𝙀𝙉𝙏𝙎 𝙎𝙝𝙤𝙧𝙩𝙗𝙧𝙚𝙖𝙙 𝙗𝙖𝙨𝙚 ◻️2 cups brown rice flour ◻️3-4 Tbs maple syrup ◻️3-4 Tbs coconut oil, melted ◻️1 Tbs hazelnut oil* 𝘾𝙖𝙧𝙖𝙢𝙚𝙡 𝙡𝙖𝙮𝙚𝙧 ◻️2-3 cups pitted dates, soaked ◻️1/2 cup creamy hazelnut butter* 𝘾𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙡𝙖𝙮𝙚𝙧 ◻️100g 90% vegan dark chocolate, melted ◻️1-2 Tbs hazelnut butter 𝙉𝙤𝙩𝙚𝙨 *I used the liquid oil portion off the top of my hazelnut butter (this will occur naturally if you don’t stir your nut butter) *
VEGAN Chocolate & Hazelnut Chia Pudding
𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙫𝙚𝙜𝙖𝙣 𝙘𝙝𝙤𝙘𝙤𝙡𝙖𝙩𝙚 𝙖𝙣𝙙 𝙝𝙖𝙯𝙚𝙡𝙣𝙪𝙩 𝙘𝙝𝙞𝙖 𝙨𝙚𝙚𝙙 𝙥𝙪𝙙𝙙𝙞𝙣𝙜. This is the perfect go-to recipe for a mid-day snack, breakfast, or an easy meal that you can transport with you on-the-go. This recipe serves 1-4 depending on what size meal you are after 🥰 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 ◻️1/4 cup chia seeds ◻️1 cup water ◻️1 banana ◻️1/3 cup hazelnut butter ◻️2 Tbs cocoa powder ◻️Drizzle of maple syrup 𝙏𝙤𝙥𝙥𝙞𝙣𝙜𝙨 ◻️ Chopped roasted hazelnuts ◻️ Sliced banana ◻️ Fresh raspberries 𝙈𝙚𝙩𝙝𝙤𝙙 ◻️1. Stir chia seeds and water in a jar and set in the fridge for ~20 minutes. ◻️2. Once chia mixture is ready, add all ingredients into a food processor to create a creamy chocolate pudding. ◻️3. Top with the above suggestions or add your own favourite fruits, nuts
Vegan Hazelnut & Puffed Quinoa Granola Clusters
𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙃𝙖𝙯𝙚𝙡𝙣𝙪𝙩 𝙖𝙣𝙙 𝙌𝙪𝙞𝙣𝙤𝙖 𝙜𝙧𝙖𝙣𝙤𝙡𝙖 𝙘𝙡𝙪𝙨𝙩𝙚𝙧𝙨 𝙬𝙞𝙩𝙝 𝙯𝙚𝙨𝙩𝙮 𝙬𝙝𝙞𝙥𝙥𝙚𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩 𝙘𝙧𝙚𝙖𝙢 𝙖𝙣𝙙 𝙛𝙧𝙚𝙨𝙝 𝙛𝙧𝙪𝙞𝙩. 𝙂𝙧𝙖𝙣𝙤𝙡𝙖 ◽️1 cup hazelnuts ◽️1 cup puffed quinoa ◽️1 cup dried figs ◽️1/2 cup walnuts ◽️1/2 cup pumpkin seeds ◽️1/4 cup sunflower seeds ◽️2 teaspoons (tsp) cinnamon ◽️1/4 tsp salt ◽️1/3 cup maple syrup ◽️1/3 cup coconut oil ◽️2 tsp vanilla extract 𝙕𝙚𝙨𝙩𝙮 𝙬𝙝𝙞𝙥𝙥𝙚𝙙 𝙘𝙤𝙘𝙤𝙣𝙪𝙩 𝙘𝙧𝙚𝙖𝙢 ◽️1 can full-fat coconut milk (solid part only // can refrigerated overnight) ◽️2-3 tablespoons (Tbs) maple syrup ◽️1-2 Tbs lemon juice ◽️2-3 tsp lemon zest 𝙎𝙚𝙧𝙫𝙚 𝙬𝙞𝙩𝙝 ◽️Mango ◽️Strawberry ◽️Banana 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 ◽️Preheat oven to 140°C. Pulse 1/2 cup of hazelnuts in a processor until a coars
Plant-Based Israeli Couscous Salad
𝙏𝙝𝙞𝙨 𝙬𝙖𝙧𝙢 𝙄𝙨𝙧𝙖𝙚𝙡𝙞 𝙘𝙤𝙪𝙨𝙘𝙤𝙪𝙨 𝙨𝙖𝙡𝙖𝙙 𝙞𝙨 𝙩𝙝𝙚 𝙥𝙚𝙧𝙛𝙚𝙘𝙩 𝙢𝙚𝙖𝙡 𝙩𝙤 𝙣𝙤𝙪𝙧𝙞𝙨𝙝 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙗𝙤𝙙𝙮. 𝙖𝙣𝙙 𝙨𝙤𝙪𝙡 𝙬𝙞𝙩𝙝 𝙫𝙞𝙗𝙧𝙖𝙣𝙩 𝙬𝙝𝙤𝙡𝙚𝙨𝙤𝙢𝙚 𝙜𝙤𝙤𝙙𝙣𝙚𝙨𝙨. This is one of my absolutely favourite salads as it’s full of fresh herbs and veggies, but also has an abundance of nuts and grains to ensure that you are energised and satisfied all day long. Feel free to get creative and add your favourite herbs or whatever you have available
Healthy Eating Guide
𝙂𝙚𝙩 𝙩𝙤 𝙠𝙣𝙤𝙬 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛. Discover what foods inspire you to feel your best. Once you learn what foods support you and your energy requirements, begin to tailor your meals to incorporate more of these nourishing ingredients into your daily recipes. 𝘎𝘪𝘷𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 to welcome gradual change into your dietary decisions. 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙧𝙚𝙘𝙞𝙥𝙚❔
Plant-Based Creamy Pesto Pasta Recipe
This is a quick and simple healthy pesto pasta recipe with only seven ingredients to keep you nourished and satisfied all day long 🤍🕊️ 🌱Basil 🌱Spinach 🌱Toasted Pine Nuts 🌱Olive Oil 🌱Roasted Garlic 🌱Lemon Juice 🌱Salt OPTIONAL 🌱 Nutritional yeast for depth and umami savouriness Combine all ingredients in a food processor and serve on fresh pasta, in a salad, or spread across your favourite sandwich. If possible prepare this recipe with spinach and basil at room temp and pine nuts freshly
Plant-Based Rainbow Sandwich with Baba Ganoush
Plant-Based Rainbow Sandwich with Baba Ganoush The perfect, quick and simply mid-week meal to fuel the breath, mind, and body with nourishing wholesome goodness. Ingredients ◻️1. Baba Ganoush ◻️2. Beetroot ◻️3. Carrot ◻️4. Cucumber ◻️5. Avocado ◻️6. Radish & Alfalfa Sprouts ◻️7. Cashew Cheese ◻️8. Favourite Freshly Baked Bread Tip: prepare Baba Ganoush in advance so that you can enjoy whip up this meal in a matter of moments #GroundedinMotion
MEXICAN MANGO & QUINOA SALAD
This Mexican-inspired mango and quinoa salad is the perfect light and flavoursome meal for a warm summer's day, or whenever you are wanting to nourish yourself with vibrant and fresh, fruits, veggies and whole-grains.
PLANT-BASED Chocolate, Hazelnut & Raspberry Tart ♥️
👉🏼 healthy, wholesome goodness ♥️
Nourishing Greens Soup 🥬
Fuel the breath, mind and body with this creamy, wholesome, plant-based greens soup
Plant-Based TWIX BARS
Enjoy these healthy and wholesome plant-based Twix Bars