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a woman is doing yoga on the grass
75 MIN YIN YOGA for Peace & Inner Clarity
In this gentle yin yoga series we will explore long-held postures to help us practice presence and patience throughout the unfolding of life’s energetic experiences. In this space of newfound stillness, we will have the opportunity to learn where we store tension. Whether it be mental, emotional, or physical tension, with a compassionate approach we will be able to transcend our perceivable barriers and dwell in a realm of tranquility and inner peace.​ #GroundedinMotion
SIX YIN YOGA Poses for Lower Body Love
6️⃣ 𝙔𝙞𝙣 𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙚𝙨 𝙛𝙤𝙧 𝙇𝙤𝙬𝙚𝙧 𝘽𝙤𝙙𝙮 𝙇𝙤𝙫𝙚 Sometimes the best thing we can do for ourselves is to slow down, breathe, and simply be. This sequence of nourishing and gentle yoga postures is here to help you heal the mind, calm the body, and nourish the soul. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜. Allow yourself to be present and feel the emotions and sensations that arise when you rest in stillness. Maybe your practice lasts for a few mindful breaths, a few minutes, or even an hour. Whatever you decide is right for you, give yourself permission to honour and respect your current pathway and energy levels. May you remember that there is great love here for you. 𝙔𝙞𝙣 𝙔𝙤𝙜𝙖 𝙋𝙤𝙨𝙚𝙨 ◻️1. Deer Pose ◻️2. Sleeping Swan Pose ◻️3. Shoelace Pose ◻️4.
9 yin yoga restorative seated stretches for healthy hips Yoga Sequences, Yoga Fitness, Yoga Routines
9 YIN YOGA POSES for happy & healthy hips (NO PROPS)