YOGA POSES

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Here’s a 30 minute intermediate level strength and flexibility hatha yoga class for healthy and happy hips. In this practice we will cultivate a strong foundation as we explore long-held postures such as elevated thread-the-needle, bird-dog, and tiger pose, before we create space within the breath, mind and body through deep stretching variations of lizard pose. Allow each breath to guide you deeper into your practice. 🤍🕊️

👉🏼 click the link to access this practice on Youtube
30 MIN Hatha Yoga for Strength & Flexibility
Here’s a 30 minute intermediate level strength and flexibility hatha yoga class for healthy and happy hips. In this practice we will cultivate a strong foundation as we explore long-held postures such as elevated thread-the-needle, bird-dog, and tiger pose, before we create space within the breath, mind and body through deep stretching variations of lizard pose. Allow each breath to guide you deeper into your practice. 🤍🕊️ 👉🏼 click the link to access this practice on Youtube
Strength-Based Yoga for an Open Heart
Yoga Poses for health, happiness, and inner harmony
Intermediate Yoga for Hamstring & Hip Flexibility
This is the perfect practice to incorporate into your weekly routine to help you counteract the effects of long bouts of sedentary activities. Additionally, this flow will strengthen the core muscles and stabilise the shoulders helping to improve posture so that you can breathe with ease and effortlessness.
YOGA POSE | Handstand (Adho Mukha Vrksasana)
Even here, in the stillness of early august, there is room to slow down, breathe, and honour the journey of this new season. There is space to celebrate even the smallest signs of progress. You are exactly where you need to be. May you be grateful for how far you’ve come.
Bird of Paradise | Svarga Dvijasana
Breathe in, allow yourself to welcome Nature’s healing frequencies. Breathe out, release and let go of all that no longer serves you. Bird of Paradise (Svarga Dvijasana) is an asana that I’ve been practicing for many years and it is still something that continues to challenge me. Hamstring strength and flexibility is something that I am still working on. Some days I have more balance than others. What’s curious is that if I slow down and pay attention, I am able to recognise the relationship
Morning Yoga Magic
Nourish the breath, mind and body with this healing morning yoga flow
GRASSHOPPER POSE Yoga Floe
Explore this funky n’ fun yoga transition
Benefits of Inversions 🤍
Yoga Flow for an Open Heart 🤍🕊️
Yoga Flow for Hip Mobility 🕊️🤍
Yoga Flow for an Open Heart 🕊️🤍
Yoga for Hamstring Flexibility
Yoga for Hamstring Strength 🕊️🤍
Funky N’ Fun Yoga Transitions 🕊️🤍
FUNKY YOGA POSE Arm Balances 🕊️🤍