Gréta Csányi
További ötletek tőle: Gréta
Healthy FOUR ingredient Flourless Protein Packed Brownie Bites- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo recipe}- http://thebigmansworld.com

Healthy FOUR ingredient Flourless Protein Packed Brownie Bites- NO butter, oil, grains or flour needed to make these rich, dense, subtly sweet brownies packed with protein- A quick and easy snack which DON'T taste healthy! {vegan, gluten free, refined sugar free, paleo recipe}- http://thebigmansworld.com

This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. Not too sour or too sweet, just perfect!

This frozen strawberry lemonade is so easy to make, full of fresh strawberries and tart lemons. Not too sour or too sweet, just perfect!

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Circuit workout

Circuit workout

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

Printable No-Equipment At-Home Workouts

Printable No-Equipment At-Home Workouts

Quick and Healthy 5 Ingredient Peanut Butter Energy Bites. Takes less than 10 minutes to make with only 5 ingredients! Loaded with peanut butter and flax seed. #workout #fitnessball #exercise ball

Quick and Healthy 5 Ingredient Peanut Butter Energy Bites. Takes less than 10 minutes to make with only 5 ingredients! Loaded with peanut butter and flax seed. #workout #fitnessball #exercise ball