Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned.
Separate the top half of the crown and section off the bottom into a ponytail. Next waterfall the top braid and section that off. Then tease the bottom half putting it into a low ponytail. Last combine the braid into the ponytail.