István Kovács
More ideas from István
TUESDAY   When you #RetireWealthFit, you can spend time doing the things you love most. What is one productive activity you will add to your to-do list today?

I might just show this to anyone who says that yoga is for women (as if it's not for men). It takes flexibility, balance, focus and strength - mind & body!

Heckler & Koch VP9 9MM 15rds

Heckler & Koch VP9 9MM 15rds

1,823 отметок «Нравится», 6 комментариев — Kalash Is Life (@akfanatics) в Instagram: « @lopezinhd #BrotherFromAnotherMother»

1,823 отметок «Нравится», 6 комментариев — Kalash Is Life (@akfanatics) в Instagram: « @lopezinhd #BrotherFromAnotherMother»

Bicycle crunch. An extremely effective compound exercise which, although primarily for the core, also works various leg muscles. Target muscle: Rectus Abdominis. Synergists: Obliques, Iliopsoas, Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, and Adductor Brevis. Visit site and read the "Comments and tips" to learn why you MUST add the bicycle crunch to your training program.

The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques!

Taurus model 431, 4in, 44 special.

Taurus model 431, 4in, 44 special.

#Yoga #TyroVim #YogaPeople

#Yoga #TyroVim #YogaPeople