Gyöngyi Takács

Gyöngyi Takács

Gyöngyi Takács
További ötletek tőle: Gyöngyi
Energy and Emotion.  What happens when our emotions stay in our bodies?  Food for thought.

Energy and Emotion. What happens when our emotions stay in our bodies? Food for thought.

Mudras

Mudras

oit-levator-scapula

oit-levator-scapula

body emotional map

body emotional map

Shoulder biomechanics

Shoulder biomechanics

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Common muscle imbalances

Common muscle imbalances

Common Specific Muscle Imbalances....The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelv...

Common Specific Muscle Imbalances....The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelv...