Energy and Emotion. What happens when our emotions stay in our bodies? Food for thought.
body emotional map
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix
Free Your Neck with this Subscapularis Stretch! Great for those who compute or drive a lot. Or for those with pain where your neck and shoulders intersect. FREE videos of this stretch at: http://www.do-it-yourself-joint-pain-relief.com/subscapularis-stretch.html
Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population. Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings Weak muscles: Thoracic erector spinae Hip flexors Quadriceps
Common muscle imbalances
Common Specific Muscle Imbalances....The Article can be found half way down the page. When subjected to long hours in a seated position, the hip flexors become shortened. When the hip flexors are shortened, they cause the pelv...