Take the 21-Day Total Body Toning Challenge! #skinnyms #totalbody #workout
Alright ladies are you looking to tone up your arms? Get rid of arm jiggle and sculpt your arms with this workout. Grab a chair and some free weights and do this workout with us. 4 powerful tricep exercises for women to tone up the back of the arms.
This total body workout will have you burning calories and sweating in no time. The perfect go-to workout when you want to increase your heart rate and get fit fast. Womanista.com
Image via We Heart It
bridesmaid+hair | bridesmaid hair ideas
French on the side
messy twisted updo wedding hairstyle with dainty hair accessories via ulyana aster / http://www.himisspuff.com/wedding-hairstyles-for-long-hair/4/