Viktor Gubi
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"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups

"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups

"Johnson" WOD - AMRAP in 20 minutes: 9 Deadlifts (245/165 lb); 8 Muscle-Ups; 9 Squat Clean (155/105 lb)

"Johnson" WOD - AMRAP in 20 minutes: 9 Deadlifts (245/165 lb); 8 Muscle-Ups; 9 Squat Clean (155/105 lb)

"150216" WOD - 15-12-9 reps for time: 95-lb. thrusters; Pull-ups; Rest 5 minutes; 12-9-6 reps for time of:; 95-lb. thrusters; Pull-ups; Rest 5 minutes; 9-6-3 reps for time of:; 95-lb. thrusters; Pull-ups

"150216" WOD - 15-12-9 reps for time: 95-lb. thrusters; Pull-ups; Rest 5 minutes; 12-9-6 reps for time of:; 95-lb. thrusters; Pull-ups; Rest 5 minutes; 9-6-3 reps for time of:; 95-lb. thrusters; Pull-ups

"Pearl Harbor 12.7.41" WOD - For Time: 12 Ring Dips; 7 Power Cleans (165/105 lb); 41 Double Unders; 12 Ring Dips; 7 Back Squats (165/105 lb); 41 Double Unders; 12 Ring Dips; 7 Shoulder-to-Overheads (165/105 lb); 41 Double Unders

"Pearl Harbor 12.7.41" WOD - For Time: 12 Ring Dips; 7 Power Cleans (165/105 lb); 41 Double Unders; 12 Ring Dips; 7 Back Squats (165/105 lb); 41 Double Unders; 12 Ring Dips; 7 Shoulder-to-Overheads (165/105 lb); 41 Double Unders

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Lumpy" WOD - 3 Rounds for Time: 250 meter Row; 6 Power Cleans (135/95 lb); 6 Thrusters (135/95 lb); 9 Deadlifts (135/95 lb); 9 Sumo Deadlift High-Pulls (135/95 lb)

"Sean" WOD - 10 Rounds For Time: 11 Chest-to-Bar Pull-Ups; 22 Front Squat (75/55 lb)

"Sean" WOD - 10 Rounds For Time: 11 Chest-to-Bar Pull-Ups; 22 Front Squat (75/55 lb)

54 Reclaimed barn beam light fixture with 12 by 7MWoodworking

Reclaimed hand-hewn barn beam light fixture with wrapped lights and black metal hanging brackets. We will customize the length of wire and black chain to your specific ceiling height and use (up to 11 ceilings). There will be additional charges for ceilin

"161223" WOD - AMRAP in 25 minutes: Run 1.5 miles; Then perform as many rounds as possible of:; 11 chest-to-bar pull-ups; 7 hang squat cleans, 155 lb.; 7 push presses, 155 lb.

"161223" WOD - AMRAP in 25 minutes: Run 1.5 miles; Then perform as many rounds as possible of:; 11 chest-to-bar pull-ups; 7 hang squat cleans, 155 lb.; 7 push presses, 155 lb.

The 2017 #Wodapalooza fitness festival in Miami announced this as their fourth and fifth workouts for individuals ("WZA 2017 WOD #4 & #5"). Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition). For Time: 30 Clean-and-Jerks (205/145 lbs); Then, at the 6:00 mark: 36 Strict Handstand Push-ups; 36 Calorie Row; 24 Axel Hang Power Snatches (105/75 lbs); 24 Bar-Facing Burpees; 12 Overhead Squats (205/145 lbs); 12 Bar…

For Time: 30 Clean-and-Jerks lbs); 36 Strict Handstand Push-ups; 12 Bar Muscle-ups

"150223" WOD - 4 rounds for time: 95-lb. sumo deadlift high-pulls, 10 reps; 95-lb. push presses, 10 reps; 95-lb. back squats, 20 reps

"150223" WOD - 4 rounds for time: 95-lb. sumo deadlift high-pulls, 10 reps; 95-lb. push presses, 10 reps; 95-lb. back squats, 20 reps

Bodybuilder with Dumbbells - Sports/Activity Conceptual Download here : https://graphicriver.net/item/bodybuilder-with-dumbbells/19477533?s_rank=24&ref=Al-fatih

Bodybuilder with Dumbbells - Sports/Activity Conceptual Download here : https://graphicriver.net/item/bodybuilder-with-dumbbells/19477533?s_rank=24&ref=Al-fatih