Viktor Gubi

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Viktor Gubi
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"The 17th" WOD - AMRAP (with a Partner) in 17 minutes: 17 Burpees; 17 Front Squats (115/75 lb); 17 Deadlifts (115/75 lb)

"The 17th" WOD - AMRAP (with a Partner) in 17 minutes: 17 Burpees; 17 Front Squats (115/75 lb); 17 Deadlifts (115/75 lb)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"666" WOD - 6 Rounds For Time: 6 Front Squats (50 kg); 6 Pull-Ups; 6 Bench Presses (80 kg); 6 Deadlifts (80 kg); 6 Barbell Rows (60 kg); 6 Shoulder-to-Overheads (30 kg)

"Bulger" WOD - 10 Rounds For Time: 150 Meter Run; 7 Chest-to-Bar Pull-Ups; 7 Front Squats (135/95 lbs); 7 Handstand Push-Ups

"Bulger" WOD - 10 Rounds For Time: 150 Meter Run; 7 Chest-to-Bar Pull-Ups; 7 Front Squats (135/95 lbs); 7 Handstand Push-Ups

"Tommy V" WOD - For Time: 21 Thrusters (115/75 lb); 12 Rope Climbs (15 ft); 15 Thrusters (115/75 lb); 9 Rope Climbs (15 ft); 9 Thrusters (115/75 lb); 6 Rope Climbs (15 ft)

"Tommy V" WOD - For Time: 21 Thrusters (115/75 lb); 12 Rope Climbs (15 ft); 15 Thrusters (115/75 lb); 9 Rope Climbs (15 ft); 9 Thrusters (115/75 lb); 6 Rope Climbs (15 ft)

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Glen" WOD - For Time: 30 Clean-and-Jerks (135/95 lb); 1 mile Run; 10 Rope Climb (15 ft); 1 mile Run; 100 Burpees

"Glen" WOD - For Time: 30 Clean-and-Jerks (135/95 lb); 1 mile Run; 10 Rope Climb (15 ft); 1 mile Run; 100 Burpees

"161102" WOD - Complete as many rounds as possible in 7 minutes: 135-lb. sumo deadlift high pulls, 10 reps; 135-lb. push presses, 10 reps

"161102" WOD - Complete as many rounds as possible in 7 minutes: 135-lb. sumo deadlift high pulls, 10 reps; 135-lb. push presses, 10 reps

"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups

"Alan Cameron" WOD - 21-15-9 Reps for Time: Overhead Squats (45/30 kg); Handstand Push-Ups; GHD Sit-Ups