Yoga Fitness Flow - A lot of people think a toned, flat tummy requires a bajillon crunches… but that’s so not the case. Crunches can actually wreck your spine. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
leash holder-- this doesn't have any instructions, but it doesn't look too hard. paint a wood plaque from michaels, modge podge colorful paper to it, add scrabble letters, use a cute hook you already have on hand or sculpt a dog butt from clay