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Side to side push ups are a difficult but effective weight loss workout. This video goes through a version of the exercise for beginners and an advanced version of the workout. Fitness Workouts, Fitness Motivation, Gym Fitness, Exercise Workouts, Physical Exercise, Leg Workout At Gym, Gym Workout Videos, Gym Video, Week Workout
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A plank elnevezésű gyakorlatnak sok előnye van: erősíti a has-és hátizmokat, csökkenti a hátfájást és javítja a tartást. Fodor Imre fitness edző,...