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Complete Guide to Keto Diet Plan. List of foods that are Keto-approved and recommended on Ketogenic Diet. Ketogenic Diet focuses more on healthy fats, lean proteins, and non-starchy vegetables. Fatty & nutritious fruits, Nuts, Full-fat dairy product, and condiments are also encouraged in Ketogenic Diet but in moderated quantities. Complete Food List for Ketogenic Diet.

Complete Food Guide For Keto. What to Eat. Keto diet’s primary objective is to help you shift your primary form of energy from glucose to ketones (and Fats). To do this, the diet requires you to obtain more than three-fourth of your calories from healthy